kitunguu cha njano
Kitunguu cha njano ni kiungo cha msingi kwa supu, michuzi na kukaanga. Kina kalori 40 kwa 100g na hutoa folate (B9).
Kuhusu
Kitunguu cha njano kina ladha kali na ya chumvi ambayo hubadilika kuwa tamu na laini kinapopikwa. Hutumiwa sana kama msingi wa supu, mchuzi mzito, michuzi, vyakula vya kukaanga kwa mafuta kidogo, na sahani za kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
40 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
9.3g
3% DV
Folate (B9)1.7g
Vitamini B124.2g
Biotini (B7)3.4g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 7.4mg | 8% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 146.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kitunguu cha njano (1)
