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Bakuli la Matunda ya Msimu

Bakuli la Matunda ya Msimu
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Taarifa za Lishe

Kwa kila huduma ya 300g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 180 kcal
9% DV
Jumla ya Mafuta 1.0g
2% DV
Mafuta ya Monounsaturated0.2g
Mafuta ya Polyunsaturated0.3g
Mafuta Yaliyoshiba0.1g
Jumla ya Wanga 45.0g
15% DV
Nyuzinyuzi7.0g
Wanga2.0g
Sukari36.0g
Protini 2.0g
4% DV
Protini ya Mimea2.0g

Kuhusu

Bakuli lenye mchanganyiko wa matunda mabichi ya aina mbalimbali, hutolewa kama kitafunio chepesi au deseti.

Viambato

  • mixed fruit 300g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini15.0mg3%
Folate (B9)35.0mcg9%
Niasini (B3)0.8mg5%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.1mg5%
Thiamini (B1)0.1mg7%
Vitamini A120.0mcg13%
Vitamini B60.1mg9%
Vitamini C60.0mg67%
Vitamini E1.5mg10%
Vitamini K20.0mcg17%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu30.0mg3%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Madini Chuma0.7mg4%
Magnesiamu25.0mg6%
Manganizi0.2mg9%
Molibdenamu5.0mcg11%
Fosforasi45.0mg6%
Potasiamu550.0mg12%
Seleniamu0.5mcg1%
Sodiamu5.0mg0%
Zinki0.3mg3%

Bakuli la Matunda ya Msimu

Dokezo la utangulizi


Bakuli la matunda hufaulu tu pale matunda yanapochaguliwa na kushughulikiwa kwa nidhamu. Hapa, utamu wa asili, uchachu, na harufu ya matunda mchanganyiko vinaachwa vibaki tofauti, huku ukataji na upangaji vikipa sahani uwazi na umaridadi. Ni maandalizi rahisi, lakini yanahitaji umakini katika ukomavu, umbile, na uwasilishaji.

Mambo muhimu ya mapishi


  • Aina ya sahani: Maandalizi ya matunda

  • Vyakula au asili: Contemporary

  • Aina ya mlo: Kiamsha kinywa, deseti nyepesi, au kitafunwa

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 300 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 10

  • Ugumu: Rahisi


  • Vifaa


  • Ubao wa kukatia

  • Kisu kidogo cha kumenya

  • Bakuli la kuchanganyia

  • Bakuli la kutolea


  • Viungo


  • Matunda mchanganyiko, yaliyoiva na yaliyopozwa vizuri: 300 g


  • Mbinu


  • 1. Kagua matunda mchanganyiko kwa uangalifu. Ondoa vipande vyovyote vilivyopondeka au vilainike kupita kiasi, kisha kata sehemu zisizohitajika na usafishe matunda inapohitajika ili yabaki matunda mazima, yaliyoiva vizuri tu.

  • 2. Kata matunda katika vipande nadhifu na vya ukubwa unaolingana vinavyofaa kwa bakuli. Lenga ulinganifu wa ukubwa ili umbile liwe sawia kuanzia kijiko cha kwanza hadi cha mwisho.

  • 3. Hamishia matunda kwenye bakuli la kuchanganyia na uyakunje kwa upole mara moja au mbili ili kusambaza vipande bila kuviponda.

  • 4. Weka matunda kwa kijiko kwenye bakuli la kutolea, ukiyapanga kwa mwinuko wa kiasi na tofauti inayoonekana ya rangi na umbo. Matunda yaliyokamilika yanapaswa kuonekana mabichi, yenye mng'ao, na yasiyoharibika.


  • Upambaji na utoaji


    Toa mara moja katika bakuli lililopozwa. Weka mpangilio ukiwa huru na wa asili, huku matunda yakiwa katika kilima safi kinachoonyesha rangi na ubichi wake kwa uwazi.

    Maelezo ya kitaalamu


    Tumia matunda yaliyo katika kiwango bora cha ukomavu; matunda yasiyoiva vya kutosha yatakuwa na ladha hafifu, huku yaliyoiva kupita kiasi yakilegea na kupoteza mvuto wa bakuli. Kata kwa kiasi na epuka kuyashughulikia kupita kiasi, jambo ambalo huharibu umbile na mwonekano.
    VeganVegetarianBila glutenBila maziwaPaleoMediterraneanUwiano mzuri
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