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Donati Tatu za Glaze

Donati Tatu za Glaze
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Taarifa za Lishe

Kwa kila huduma ya 150g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 810 kcal
41% DV
Jumla ya Mafuta 42.0g
65% DV
Mafuta ya Monounsaturated18.0g
Mafuta ya Polyunsaturated8.0g
Mafuta Yaliyoshiba14.0g
Mafuta ya Trans0.5g
Jumla ya Wanga 96.0g
32% DV
Nyuzinyuzi3.0g
Wanga48.0g
Sukari42.0g
Protini 12.0g
24% DV
Protini ya Wanyama2.0g
Protini ya Mimea10.0g

Kuhusu

Sehemu moja ya donati tatu za kawaida zenye glaze.

Viambato

  • glazed donuts 150g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini35.0mg6%
Folate (B9)90.0mcg23%
Niasini (B3)3.5mg22%
Asidi ya Pantotheniki (B5)0.8mg16%
Riboflavini (B2)0.3mg27%
Thiamini (B1)0.5mg38%
Vitamini A60.0mcg7%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.2mcg1%
Vitamini E2.0mg13%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu60.0mg6%
Kromiamu4.0mcg11%
Shaba0.1mcg0%
Iodini8.0mcg5%
Madini Chuma4.0mg22%
Magnesiamu35.0mg8%
Manganizi0.3mg15%
Molibdenamu12.0mcg27%
Fosforasi180.0mg26%
Potasiamu180.0mg4%
Seleniamu18.0mcg33%
Sodiamu540.0mg23%
Zinki1.5mg14%

Donati Tatu Zenye Glaze

Dokezo la utangulizi


Donati yenye glaze inapaswa kutathminiwa kwa kiasi chake: chembe laini, ganda jembamba la sukari, na mwisho unaobaki mwepesi badala ya kuchosha kwa utamu. Huu ni muundo rahisi, lakini usahihi ni muhimu, kwa sababu tofauti kati ya kitu cha kupendeza na cha kukumbukwa iko katika umbile na uwiano. Inapotolewa kama vipande vitatu vidogo, inapaswa kuonekana kamili, nadhifu, na sahihi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Pastry

  • Vyakula au asili: Marekani

  • Aina ya mlo: Kitafunwa kitamu au kifungua kinywa

  • Kiasi kinachopatikana: donati 3

  • Ukubwa wa posho: donati 1

  • Muda wa maandalizi: dakika 0

  • Muda wa kupika: dakika 0

  • Muda wa jumla: dakika 0

  • Ugumu: Rahisi


  • Vifaa


  • Sahani ya kutolea


  • Viungo


  • Donati zenye glaze, 150 g


  • Mbinu


  • 1. Panga donati zenye glaze kwenye sahani safi ya kutolea, ukiziacha zikiwa nzima na zimetenganishwa kwa nafasi sawa.

  • 2. Toa mara moja, ukihifadhi mng’ao wa glaze na umbile laini na freshi la donati.


  • Upambaji na utoaji


    Weka donati tatu kwenye mstari rahisi au pembetatu iliyolegea juu ya sahani. Uwasilishaji unapaswa kuwa safi na wa asili, huku glaze ikiachwa bila kuguswa na posho zikionekana wazi.

    Maelezo ya kitaalamu


    Shika donati kwa kiasi kidogo iwezekanavyo; glaze inapaswa kubaki laini na bila kuharibika. Toa mara moja, wakati sehemu ya nje bado imekaa kidogo na chembe ya ndani inabaki laini.
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