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Kompoti ya matunda ya beri ya kiangazi, baridi na yenye sukari kidogo

Kompoti ya matunda ya beri ya kiangazi, baridi na yenye sukari kidogo
Imerekodiwa na @test2 | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 150g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 75 kcal
4% DV
Jumla ya Mafuta 1.0g
2% DV
Jumla ya Wanga 18.0g
6% DV
Protini 1.0g
2% DV

Kuhusu

Bakuli rahisi na freshi la matunda mbalimbali ya beri, linaloliwa kama kitafunwa chepesi au desati. Lina utamu wa asili na juisi nyingi, na unaweza kulila lenyewe au ukaongeza mtindi au granola juu yake.

Viambato

Kompoti ya Matunda ya Beri ya Kiangazi, Iliyopozwa na Iliyotiwa Utamu Kidogo Sana

Dokezo la utangulizi


Hii ni kompoti katika umbo lake lenye nidhamu zaidi: matunda yamelainishwa kiasi cha kutosha tu kuachia juisi zake huku yakibaki na umbo na mwangaza wake. Inapotolewa ikiwa imepozwa, hutoa wepesi badala ya uzito, huku harufu ya asili ya beri ikiongoza kila tonge. Matokeo yanapaswa kuwa ya kung'aa, yenye sharubati nyepesi, na safi kinywani.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kompoti ya matunda

  • Vyakula au asili: Ulaya ya jadi

  • Aina ya mlo: Kiamsha kinywa au deseti

  • Kiasi kinachopatikana: bakuli 1

  • Ukubwa wa andalio: 150 g

  • Muda wa maandalizi: dakika 5

  • Muda wa kupika: dakika 8

  • Muda wa jumla: dakika 13

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo nzito

  • Spatula ya silikoni

  • Kichujio chenye wavu mwembamba, hiari

  • Bakuli la kutolea


  • Viungo


    Kompoti ya beri


  • 150 g beri mchanganyiko


  • Mbinu


  • 1. Weka beri kwenye sufuria ndogo nzito juu ya moto wa wastani. Zipashe kwa dakika 2, ukikoroga mara moja au mbili, hadi beri zianze kung'aa na kuachia kiasi kidogo cha juisi.

  • 2. Endelea kupika kwa dakika 4 hadi 6, ukikoroga kwa upole na mara kwa mara, hadi matunda yalainike na juisi zipungue na kuwa sharubati nyepesi yenye kung'aa. Baadhi ya beri zinapaswa kubaki nzima; kompoti haipaswi kugeuka kuwa purée.

  • 3. Ikiwa unataka mwonekano laini zaidi, pitisha kompoti kwenye kichujio chenye wavu mwembamba ikiwa bado ya uvuguvugu, ukibonyeza kwa upole kiasi cha kutosha tu kuachia juisi za matunda. Kwa bakuli lenye mtindo wa asili zaidi, iache kama ilivyo.

  • 4. Hamishia mara moja kwenye bakuli na uiache ipoe kwa dakika 5. Kompoti inapaswa kutulia na kuwa na msimamo unaoweza kuchotwa kwa kijiko, huku matunda yakiwa laini na sharubati ikiwa imekolea kidogo.


  • Upambaji na utoaji


    Mimina kompoti kwa kijiko kwenye bakuli bapa kwa mpangilio nadhifu, ukiruhusu matunda kukaa kwa kawaida badala ya kurundikwa. Toa ikiwa ya uvuguvugu au imepozwa, kulingana na umalizio unaotakiwa, huku sharubati ikiwa imesambazwa sawasawa kuzunguka beri.

    Maelezo ya kitaalamu


    Tumia beri zilizoiva kabisa; matunda yasiyoiva vya kutosha yatakuwa na ladha hafifu na yatahitaji kupikwa kupita kiasi. Weka moto wa wastani ili matunda yalainike bila kupoteza umbo lake. Kompoti iliyokamilika inapaswa kuwa na ladha angavu, safi, na iliyokolea kidogo tu.
    VeganVegetarianPaleoBila glutenBila maziwaWhole30Uwiano mzuri
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