How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Mabaki ya kahawa nyeusi kwenye kikombe

Mabaki ya kahawa nyeusi kwenye kikombe

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 20g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1 kcal

0% DV

Jumla ya Mafuta 0.0g

0% DV

Jumla ya Wanga 0.0g

0% DV

Protini 0.1g

0% DV

Protini ya Mimea0.1g

Kuhusu

A very small amount of leftover black brewed coffee visible at the bottom of a mug; nutritionally negligible.

Viambato

kahawa iliyotengenezwa

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	0.5mg	0%
Folate (B9)	0.4mcg	0%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	1.0mg	0%
Shaba	1.0mcg	0%
Magnesiamu	2.0mg	0%
Fosforasi	1.0mg	0%
Potasiamu	10.0mg	0%
Sodiamu	1.0mg	0%

Kiini cha Kahawa Nyeusi

Dibaji

Hii ni kahawa katika umbo lake la ukali na usahihi wa juu kabisa: mabaki ya mwisho, yaliyokolea, yanayobaki kwenye kikombe. Si kinywaji kwa maana ya kawaida, bali ni tamko fupi, chungu la uchomaji, joto, na uchujaji. Ikitolewa ipasavyo, inapaswa kuonekana kuwa nyeusi, angavu, na karibu isiyo na uzito.

Mambo muhimu ya mapishi

Aina ya sahani: Kinywaji
Vyakula au asili: Contemporary
Aina ya kozi: Digestif
Kiasi kinachopatikana: sehemu 1
Ukubwa wa sehemu: 20 g
Muda wa maandalizi: dakika 1
Muda wa kupika: dakika 0
Muda wa jumla: dakika 1
Ugumu: Rahisi sana

Vifaa

1 kikombe kidogo au mugi

Viungo

Kahawa iliyotengenezwa, 20 g

Mbinu

1. Mimina kahawa iliyotengenezwa kwenye kikombe kidogo au mugi na uiache isimame bila kuguswa kwa dakika 1 ili mabaki yatue kiasili chini.

2. Usikoroge wala kuingiza hewa. Matokeo yanayokusudiwa ni tabaka jembamba, lililokolea la mabaki ya kahawa nyeusi lenye uso mweusi na mashapo mepesi yaliyotulia chini.

Upambaji na utoaji

Toa mara moja katika kikombe au mugi ambamo ilitulia. Iwasilishe kama dokezo la mwisho, la kiwango cha chini, badala ya kinywaji kamili.

Maelezo ya kitaalamu

Tumia kahawa iliyotengenezwa kwa usafi na bila uchungu uliopitiliza; tabia yake hapa hutegemea uwazi, si uzito. Mabaki yanapaswa kubaki ya kimiminika vya kutosha kutambulika kama kahawa, lakini yakiwa yamekolea vya kutosha kuhisi kuwa makali na ya mwisho.

KetoWanga kidogoVeganVegetarianPaleoMediterraneanBila glutenBila maziwaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mabaki ya kahawa nyeusi kwenye kikombe

Taarifa za Lishe

Kuhusu

Viambato