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Klasikong Tacos de Res

Klasikong Tacos de Res
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Nutrition Facts

Bawat serving na 300g

% Daily Value batay sa 2000 kcal na diyeta

Calories 450 kcal
23% DV
Kabuuang Taba 22.0g
34% DV
Monounsaturated Fat9.0g
Polyunsaturated Fat4.0g
Saturated Fat7.0g
Trans Fat0.2g
Kabuuang Carbohydrate 36.0g
12% DV
Hibla5.0g
Almirol28.0g
Asukal4.0g
Protina 24.0g
48% DV
Protina ng Hayop20.0g
Protina ng Halaman4.0g

Tungkol dito

Isang serving ng tacos na karaniwang binubuo ng mga tortilla na may palamang timpladong karne at mga pangkaraniwang topping gaya ng letsugas, kamatis, keso, at salsa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline70.0mg13%
Folate (B9)45.0mcg11%
Niacin (B3)5.5mg34%
Pantothenic Acid (B5)1.1mg22%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.3mg21%
Bitamina A180.0mcg20%
Bitamina B121.8mcg75%
Bitamina B60.3mg21%
Bitamina C12.0mg13%
Bitamina D0.6mcg3%
Bitamina E1.5mg10%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Kromyum4.0mcg11%
Tanso0.2mcg0%
Yodo18.0mcg12%
Bakal3.8mg21%
Magnesiyo55.0mg13%
Mangganeso0.6mg26%
Molibdenum12.0mcg27%
Posporus260.0mg37%
Potasyo420.0mg9%
Selenium22.0mcg40%
Sodyum680.0mg30%
Sink4.0mg36%

Klasikong Beef Tacos

Paunang tala


Ang mga taco na ito ay nakabatay sa contrast: maiinit na corn tortilla, masaganang tinimplahang beef, malamig na letsugas, hinog na kamatis, at maingat na pagtatapos ng keso at salsa. Dapat manatiling eksakto ang balanse, upang manatiling malinaw ang bawat bahagi at madaling kainin ang taco nang hindi mabigat. Kapag maayos ang pagkakabuo, ang resulta ay tuwiran, maayos, at kumpleto.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Malinamnam na handheld na putahe

  • Lutuin o pinagmulan: Hango sa Mexican

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 300 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 18 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Maliit na kawali

  • Sangkalan

  • Kutsilyo ng chef

  • Plato para sa paghahain


  • Mga Sangkap


    Pangunahing pagbuo


  • Corn tortilla, 90 g

  • Tinimplahang beef, 120 g

  • Letsugas, pinong hiniwa, 20 g

  • Kamatis, pinong diced, 25 g

  • Keso, pinong kinudkod, 25 g

  • Salsa, 20 g


  • Paraan


  • 1. Painitin ang mga corn tortilla sa tuyong kawali sa katamtamang init nang 20 hanggang 30 segundo bawat gilid, hanggang maging malambot at bahagyang mabango lamang. Panatilihin silang mainit at nababaluktot; hindi dapat matuyo o maging malutong.

  • 2. Initin muli ang tinimplahang beef sa parehong kawali sa katamtamang init sa loob ng 2 hanggang 3 minuto, hinahalo nang isang beses o dalawang beses, hanggang uminit nang husto at bahagyang kumintab. Dapat manatiling mamasa-masa, buo, at pantay ang init ng beef.

  • 3. Ilagay ang mga tortilla sa malinis na plato at hatiin nang pantay ang beef sa mga ito. Panatilihing nasa gitna ang palaman upang mapanatili ng mga taco ang kanilang hugis.

  • 4. Ikalat ang letsugas sa ibabaw ng beef, saka idagdag ang kamatis sa pantay na patong. Dapat manatiling sariwa at hiwa-hiwalay ang mga gulay, hindi siksik.

  • 5. Tapusin sa keso, saka isandok ang salsa sa ibabaw sa isang kontroladong guhit o maliliit na kutsarang bahagi upang manatiling balanse at madaling kainin ang mga taco.

  • 6. Ihain agad habang mainit pa ang mga tortilla at pinakamatindi ang contrast sa pagitan ng mainit na palaman at malamig na garnish.


  • Pagpa-plate at paghahain


    Ayusin ang mga taco sa isang maayos na hanay sa mainit na plato. Ihain ang mga ito nang sapat na bukas upang makita ang bawat patong, na nakikita ang salsa at maayos na nakapaloob ang palaman. Dapat magmukhang malinis, masagana, at eksakto ang huling plato.

    Mga propesyonal na tala


  • Painitin lamang ang mga tortilla hanggang maging malambot; ang sobrang init ay magpapabrittle sa mga ito.

  • Panatilihing tuyo at malamig ang letsugas at kamatis upang mapanatili ang kasariwaan laban sa mainit na beef.

  • Idagdag ang salsa sa huli upang maprotektahan ang istruktura ng taco at mapanatili ang malinis na pagtatapos.
  • Walang GlutenBalanseng Diyeta
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