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Klasikong Tacos

Klasikong Tacos
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Nutrition Facts

Bawat serving na 300g

% Daily Value batay sa 2000 kcal na diyeta

Calories 450 kcal
23% DV
Kabuuang Taba 20.0g
31% DV
Monounsaturated Fat8.0g
Polyunsaturated Fat3.0g
Saturated Fat7.0g
Kabuuang Carbohydrate 42.0g
14% DV
Hibla5.0g
Almirol34.0g
Asukal4.0g
Protina 24.0g
48% DV
Protina ng Hayop20.0g
Protina ng Halaman4.0g

Tungkol dito

Maliit na serving ng tacos na may tortillas at karaniwang malasang palaman.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline55.0mg10%
Folate (B9)45.0mcg11%
Niacin (B3)6.0mg38%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.2mg17%
Bitamina A180.0mcg20%
Bitamina B121.2mcg50%
Bitamina B60.4mg24%
Bitamina C12.0mg13%
Bitamina D0.4mcg2%
Bitamina E1.8mg12%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Kromyum4.0mcg11%
Tanso0.2mcg0%
Yodo20.0mcg13%
Bakal3.5mg19%
Magnesiyo45.0mg11%
Mangganeso0.6mg26%
Molibdenum8.0mcg18%
Posporus220.0mg31%
Potasyo420.0mg9%
Selenium18.0mcg33%
Sodyum700.0mg30%
Sink3.0mg27%

Mga Taco sa Klasikong Estilo

Paunang tala


Ang mga taco na ito ay nakabatay sa pagpipigil: maiinit na tortilla de mais, tinimplahang palaman na karne, at ang malinis na kasariwaan ng letsugas at kamatis, na tinatapos ng keso at salsa. Dapat eksakto ang balanse, na may sapat na init at halumigmig mula sa palaman upang lumambot ang tortilla nang hindi bumibigay. Kapag maayos ang pagkakabuo, malinaw ang bawat kagat, hindi sobra.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Malinamnam na handheld

  • Lutuin o pinagmulan: May inspirasyong Mehikano

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 300 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 18 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Mabigat na kawali o griddle

  • Maliit na sauté pan

  • Sangkalan

  • Kutsilyo ng chef

  • Spatula

  • Mainit na plato para sa paghahain


  • Mga Sangkap



    Pangunahing pagbuo


  • Tortilla de mais, 90 g

  • Tinimplahang palamang karne, 120 g

  • Letsugas, pinong hiniwa, 20 g

  • Kamatis, pinong tinadtad, 20 g

  • Keso, pinong kinudkod, 20 g

  • Salsa, 30 g


  • Paraan


  • 1. Painitin ang isang kawali o griddle sa katamtamang init. Painitin ang mga tortilla de mais nang 20 hanggang 30 segundo bawat panig, hanggang maging malambot at bahagyang mabango lamang. Panatilihin silang mainit at nababaluktot; dapat na naitutupi sila nang hindi nabibitak.

  • 2. Painitin ang tinimplahang palamang karne sa isang maliit na sauté pan sa katamtamang init sa loob ng 3 hanggang 4 minuto, hinahalo nang minsan o dalawang beses, hanggang maging mainit sa kabuuan at bahagyang makintab. Dapat mamasa-masa, buo, at umuusok ang palaman, hindi basa.

  • 3. Ilagay ang mga tortilla sa isang mainit na plato para sa paghahain. Hatiin nang pantay ang palamang karne sa mga ito, na pinananatiling nasa gitna ang bahagi upang mapanatili ng mga taco ang kanilang hugis.

  • 4. Lagyan sa ibabaw ng letsugas, saka kamatis, saka keso. Tapusin sa salsa, na ipinapamahagi nang pantay upang magbigay-timpla nang hindi binabaha ang tortilla.

  • 5. Tiklupin at ihain kaagad. Ang natapos na mga taco ay dapat mainit, balanse, at maayos ang pagkakabuo, na nananatiling malambot ang tortilla at malinaw ang bawat bahagi ng palaman.


  • Pagplating at paghahain


    Ayusin ang mga taco sa isang dikit-dikit na hanay sa isang mainit na plato, nakatiklop at bahagyang magkakapatong. Ihain kaagad upang manatiling malambot ang mga tortilla at manatiling malinaw ang contrast ng mainit na palaman at malamig na garnish.

    Mga propesyonal na tala


  • Mahalaga ang init: ang malamig na tortilla ay mabibiyak, samantalang ang sobrang nainit ay nagiging marupok.

  • Panatilihing kontrolado ang halumigmig ng palamang karne; ang sobrang likido ay magpapahina sa estruktura ng taco.

  • Idagdag ang salsa sa huli upang manatiling malinaw ang mga patong sa itaas at mapanatili ng tortilla ang sapat na tibay upang makain nang maayos.
  • Balanseng Diyeta
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