chives
Ang chives ay banayad na herb na may lasang sibuyas. May 30 calories bawat 100g at kapansin-pansin sa bitamina K; bagay sa itlog at patatas.
Tungkol dito
Ang chives ay banayad na herb na may lasang sibuyas, may maninipis na berdeng tangkay at maselang tekstura. Karaniwan itong ginagamit nang sariwa bilang garnish o hinahalo sa itlog, patatas, sopas, dips, at salad.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
30 kcal
2% DV
Kabuuang Taba
0.7g
1% DV
Bitamina D0.1g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
4.4g
1% DV
Folate (B9)2.5g
Bitamina B121.9g
Protina
3.3g
7% DV
Protina mula sa Halaman3.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.2mg | 1% | |
| Bitamina A | 218.0mcg | 24% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 0.6mg | 4% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.1mg | 8% | |
| Folate (B9) | 105.0mcg | 26% | |
| Bitamina C | 58.1mg | 65% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 212.7mcg | 177% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 92.0mg | 9% | |
| Tanso | 0.2mcg | 0% | |
| Bakal | 1.6mg | 9% | |
| Magnesiyo | 42.0mg | 10% | |
| Posporus | 58.0mg | 8% | |
| Potasyo | 296.0mg | 6% | |
| Selenium | 0.9mcg | 2% | |
| Sodyum | 3.0mg | 0% | |
| Sink | 0.6mg | 5% |
Mga recipe na may chives (13)
Barbecue pork ribs na may linga at chives
1180 kcal
Glazed na inihaw na quarter chicken na may sesame at chive, side salad, at creamy dipping sauce
980 kcal
Turkey avocado baked potato lunch plate
510 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Turkey avocado baked potato plate
540 kcal
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Takoyaki na may takoyaki sauce, mayonesa, linga, at chive
360 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal