dayap
Ang dayap ay maasim na citrus na may 30 calories bawat 100g at maraming vitamin C. Gamitin ito sa inumin, dressing, at marinade.
Tungkol dito
Ang dayap ay isang maliit at maasim na prutas na citrus na may matalas, mabangong lasa at maliwanag na asim. Karaniwan itong ginagamit para magdagdag ng katas at balat sa mga inumin, marinade, dressing, salsa, at panghimagas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
30 kcal
2% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
10.5g
4% DV
Folate (B9)2.8g
Bitamina B121.7g
Protina
0.7g
1% DV
Protina mula sa Halaman0.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.1mg | 1% | |
| Bitamina A | 50.0mcg | 6% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.2mg | 1% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.0mg | 3% | |
| Folate (B9) | 8.0mcg | 2% | |
| Bitamina C | 29.1mg | 32% | |
| Bitamina E | 0.2mg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 33.0mg | 3% | |
| Tanso | 65.0mcg | 7% | |
| Bakal | 0.6mg | 3% | |
| Magnesiyo | 6.0mg | 1% | |
| Posporus | 18.0mg | 3% | |
| Potasyo | 102.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 2.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may dayap (27)
Pritong itlog na may puting tinapay, queso fresco, at guacamole
676 kcal
Itlog
4 kcal
Mexican rice, quesadilla na may refried beans at keso, salsa at kalamansi
910 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Quinoa bowl na may inihaw na kamote, abokado, edamame, pulang repolyo, pulang bell pepper, hummus, at kalamansi
760 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Black bean sweet potato lunch bowl
520 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Ginisang glass noodle na may hipon, halo-halong gulay at kalamansi
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Vitamin Well Reload Citrus/Lime na Inuming Bitamina
85 kcal
Vitamin Well Vitamineral Water Power Lemon-Lime Vitamin Drink
100 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Steamed White Fish Fillet na may Sarsa ng Sili, Kalamansi at Herbs
255 kcal