atsara
Ang atsara ay pipinong ibinabad sa alat o suka na may 12 calories bawat 100g. Kilala ito sa sodium at nagbibigay ng maasim-langutngot sa sandwich at burger.
Tungkol dito
Ang atsara ay pipinong pinreserba sa suka o alat, kaya nagkakaroon ito ng maasim, maalat, at minsan ay asim-alat na lasa. Karaniwan itong kinakain bilang sawsawan, meryenda, o palaman at pang-ibabaw sa sandwich.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
12 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
2.3g
1% DV
Folate (B9)1.2g
Bitamina B121.0g
Protina
0.5g
1% DV
Protina mula sa Halaman0.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 3.0mg | 1% | |
| Bitamina A | 5.0mcg | 1% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 1% | |
| Bitamina B6 | 0.0mg | 1% | |
| Folate (B9) | 1.0mcg | 0% | |
| Bitamina C | 1.0mg | 1% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 47.0mcg | 39% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 24.0mg | 2% | |
| Tanso | 40.0mcg | 4% | |
| Bakal | 0.3mg | 2% | |
| Magnesiyo | 4.0mg | 1% | |
| Posporus | 14.0mg | 2% | |
| Potasyo | 23.0mg | 0% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 1208.0mg | 53% | |
| Sink | 0.2mg | 2% |
Mga recipe na may atsara (29)
Casserole ng niligis na patatas at baka na may mais at gravy
515 kcal
Inihaw na Chicken Shawarma Wrap
620 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Inihaw na Chicken Shawarma Wrap
610 kcal
Shawarma wrap na inihaw na manok
560 kcal
Chicken shawarma wrap
560 kcal
Tinuping tortilla wrap na may tuna, cheddar, mayonesa, kamatis, gulay, at atsara
560 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Fast food cheeseburger na may french fries at tubig
690 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
dobleng beef cheeseburger sa sesame bun
610 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Köttbullsmacka med rödbetor
320 kcal
Bukas na rye bread na may liver pâté at adobong beet
295 kcal
Rustic na tinapay na may liver spread at adobong beet
185 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Roast beef na may creamy potato gratin at baby potato
760 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Tonkotsu ramen na may chashu, sibuyas dahon, atsarang luya, at chili oil
760 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Tradisyonal na Japanese Breakfast
520 kcal
Klasik na Hamburger na may Malutong na Palamuti
520 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger na may Fries
980 kcal