How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Bir Kadeh Kırmızı Şarap

Bir Kadeh Kırmızı Şarap

Kaydeden: @hokkaido | 0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

120 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 102 kcal

5% DV

Toplam Yağ 0.0g

0% DV

Toplam Karbonhidrat 3.1g

1% DV

Şekerler0.7g

Protein 0.1g

0% DV

Bitkisel Protein0.1g

Hakkında

Küçük bir porsiyon kırmızı şarap, kalorilerini alkolden alır; karbonhidratı düşüktür, protein ve yağ miktarı ise yok denecek kadar azdır.

İçindekiler

kırmızı şarap

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Kolin	6.7mg	1%
Folat (B9)	1.2mcg	0%
Niasin (B3)	0.3mg	2%
Pantotenik Asit (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	3%
Tiamin (B1)	0.0mg	1%
B6 Vitamini	0.1mg	4%
K Vitamini	0.5mcg	0%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	10.0mg	1%
Bakır	12.0mcg	1%
Demir	0.6mg	3%
Magnezyum	14.0mg	3%
Fosfor	24.0mg	3%
Potasyum	152.0mg	3%
Selenyum	0.2mcg	0%
Sodyum	6.0mg	0%
Çinko	0.2mg	2%

Bir Kadeh Kırmızı Şarap

Giriş Notu

Tek bir kadeh kırmızı şarap süsleme gerektirmez; onun disiplini sadelikte yatar. Uygun sıcaklıkta servis edildiğinde meyvemsilik, yapı ve bitişi berraklıkla ortaya koyar. Bu bir karışım değil, şarabı olduğu gibi onurlandıran özenli bir servistir.

Tarifin temel bilgileri

Yemek kategorisi: İçecek

Mutfak veya köken: Evrensel

Öğün türü: Aperitif veya eşlikçi

Verim: 1 kadeh

Porsiyon boyutu: 120 g

Hazırlık süresi: 2 dakika

Pişirme süresi: 0 dakika

Toplam süre: 2 dakika

Zorluk: Kolay

Ekipman

1 şarap kadehi

Malzemeler

İçecek

120 g kırmızı şarap

Yöntem

1. Gerekirse şarabı 16°C'ye kadar soğutun. Şarap soğuk değil, serince hissedilmeli ve aromasını korumalıdır.

2. 120 g kırmızı şarabı temiz bir şarap kadehine, çalkalamaktan kaçınarak tek ve dengeli bir hareketle dökün.

3. Servis etmeden önce şarabı 30 saniye dinlendirin; böylece bukesi kadehte hafifçe açılır.

Sunum ve servis

Aromayı korumak için fazla doldurulmamış, şeffaf bir şarap kadehinde hemen servis edin. Şarap parlak bir yüzey, temiz bir kenar ve dengeli, zorlamasız bir karakter sunmalıdır.

Profesyonel notlar

Aromayı ve yapıyı destekleyecek kadar geniş hazneli bir kadeh kullanın. Sıcaklık belirleyicidir: fazla soğuk ifade gücünü bastırır, fazla sıcak ise netliği köreltir.

KetoDüşük KarbonhidratlıVeganVejetaryenPaleoAkdenizGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bir Kadeh Kırmızı Şarap

Besin Değerleri

Hakkında

İçindekiler