How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Dana Jölesi

Dana Jölesi

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

150 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 220 kcal

11% DV

Toplam Yağ 11.0g

17% DV

Tekli Doymamış Yağ5.0g

Çoklu Doymamış Yağ1.0g

Doymuş Yağ4.0g

Toplam Karbonhidrat 2.0g

1% DV

Protein 28.0g

56% DV

Hayvansal Protein28.0g

Hakkında

Dana etinin pişirilip tuzlu jelatin içinde kalıplanmasıyla hazırlanan, İsveç mutfağına ait geleneksel bir soğuk et terrinidir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	4.0mcg	13%
Kolin	95.0mg	17%
Folat (B9)	8.0mcg	2%
Niasin (B3)	7.0mg	44%
Pantotenik Asit (B5)	0.8mg	16%
Riboflavin (B2)	0.3mg	19%
Tiamin (B1)	0.1mg	7%
A Vitamini	15.0mcg	2%
B12 Vitamini	2.2mcg	92%
B6 Vitamini	0.3mg	21%
C Vitamini	1.0mg	1%
D Vitamini	0.2mcg	1%
E Vitamini	0.4mg	3%
K Vitamini	1.0mcg	1%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	18.0mg	2%
Krom	2.0mcg	6%
Bakır	0.1mcg	0%
İyot	6.0mcg	4%
Demir	2.1mg	12%
Magnezyum	20.0mg	5%
Manganez	0.0mg	1%
Molibden	4.0mcg	9%
Fosfor	180.0mg	26%
Potasyum	260.0mg	6%
Selenyum	28.0mcg	51%
Sodyum	720.0mg	31%
Çinko	3.4mg	31%

Dana Jölesi

Jelatin açısından zengin tuzlu bir et suyunda katılaştırılan, klasik bir soğuk dana eti hazırlığıdır; et aspiki veya dana jölesine benzer. Genellikle soğuk olarak meze ya da dilimlenmiş başlangıç olarak servis edilir.

Malzemeler

Dana eti 110 g

Jelatin açısından zengin pişirme suyu 35 g

Soğan ve baharatlar 5 g

Toplam: 150 g

Talimatlar

1. Dana etini, henüz pişmemişse, yumuşayana kadar pişirin.

2. Lezzetin geçmesi için et suyunu soğan ve baharatlarla ısıtın.

3. Dana etini et suyu karışımıyla küçük bir kalıp veya kapta birleştirin.

4. Et suyu sıkı bir jöle haline gelene kadar soğutun.

5. Kalıptan çıkarın veya doğrudan soğuk servis edin.

Hazırlık ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 0 dakika

Soğutma süresi: 2 ila 4 saat

Faydalı ipuçları

En iyi kıvam için iyi azaltılmış, kolajen açısından zengin bir et suyu kullanın.

Hardal, turşu veya kabuklu ekmek ile soğuk servis edin.

Daha düzgün dilimler için servis etmeden önce iyice soğutun.

KetoDüşük KarbonhidratlıGlütensizSüt ÜrünsüzWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Dana Jölesi

Besin Değerleri

Hakkında

İçindekiler