ızgara tavuk
Izgara tavuk, 100 gramda 165 kalori içeren yağsız pişmiş tavuktur. Yüksek protein sunar; salata, sandviç ve dürümlerde sık kullanılır.
Hakkında
Izgara tavuk, genellikle yağsız ve hafif tuzlu bir tada sahip, ızgaradan gelen hafif isli aromalı pişmiş tavuktur. Salatalarda, sandviçlerde, dürümlerde, pirinç kaselerinde ve birçok öğünde ana protein olarak yaygın şekilde kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
165 kcal
8% DV
Toplam Yağ
3.6g
6% DV
D Vitamini1.0g
K Vitamini1.2g
Tiamin (B1)0.8g
Toplam Karbonhidrat
0.0g
0% DV
Protein
31.0g
62% DV
Hayvansal Protein31.0g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 85.0mg | 15% | |
| A Vitamini | 13.0mcg | 1% | |
| Tiamin (B1) | 0.1mg | 6% | |
| B12 Vitamini | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niasin (B3) | 13.7mg | 86% | |
| Pantotenik Asit (B5) | 1.0mg | 20% | |
| B6 Vitamini | 0.6mg | 35% | |
| Folat (B9) | 4.0mcg | 1% | |
| D Vitamini | 0.1mcg | 1% | |
| E Vitamini | 0.3mg | 2% | |
| K Vitamini | 0.3mcg | 0% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 15.0mg | 2% | |
| Bakır | 40.0mcg | 4% | |
| Demir | 1.0mg | 6% | |
| Magnezyum | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Potasyum | 256.0mg | 5% | |
| Selenyum | 27.0mcg | 49% | |
| Sodyum | 74.0mg | 3% | |
| Çinko | 1.0mg | 9% |
ızgara tavuk içeren tarifler (34)
Karnabahar ve patlıcanlı ızgara tavuk göğsü
270 kcal
Tatlı Patates ve Karnabaharlı Izgara Tavuk
341 kcal
Japon tatlı patatesi ve karnabaharlı ızgara tavuk
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kinoa, kuşkonmaz, fesleğenli pesto ve limonlu ızgara tavuk göğsü
655 kcal
Patates Kızartmalı Tavuk Gyro
1080 kcal