susam yağı
Susam yağı, 100 gramda 884 kalori içeren aromatik bir yağdır. Kızartma, sos ve marinelere yoğun, fındıksı bir tat katar.
Hakkında
Susam yağı, susam tohumlarından preslenen, zengin ve fındıksı aromaya sahip kokulu bir bitkisel yağdır. Asya mutfağında wok yemekleri, soslar, marineler ve yemeklere son dokunuş için yaygın olarak kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
884 kcal
44% DV
Toplam Yağ
100.0g
100% DV
D Vitamini14.2g
K Vitamini39.7g
Tiamin (B1)41.7g
Toplam Karbonhidrat
0.0g
0% DV
Protein
0.0g
0% DV
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| E Vitamini | 1.4mg | 9% | |
| K Vitamini | 13.6mcg | 11% |
susam yağı içeren tarifler (43)
Ispanaklı, dolmalık biberli ve soya soslu dana etli pirinç erişte sote
610 kcal
Susamlı, acılı ve limonlu teriyaki somon salatası
612 kcal
Beyaz pilavlı ve brokolili etli sebze sote
365 kcal
Balık kekli ve kimchili acılı sotelenmiş pirinç keki
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Edamame, salatalık, taze soğan ve susamlı glazeli somon kasesi
565 kcal
Edamame ve salatalıklı susam soslu tavuk
585 kcal
Buharda pişmiş char siu bao (3 adet)
420 kcal
Tavuklu ve yumurtalı soya soslu noodle çorbası
520 kcal
Karidesli sebzeli ve misket limonlu sotelenmiş cam erişte
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Pirinç Noodle Ruloları, Dumpling, Bao, Tavuk Ayağı, İşkembe ve Tuzlu Yumurta Kremalı Bao ile Büyük Dim Sum Ziyafeti
3135 kcal
Kore usulü barbekü soslu domuz eti kasesi
520 kcal