ہوم / world / فش سوس

فش سوس

فش سوس ایک نمکین مصالحہ ہے، 100 گرام میں 35 کیلوریز اور سوڈیم زیادہ ہوتا ہے۔ یہ میری نیڈ، ڈپس اور اسٹر فرائز میں امامی ذائقہ بڑھاتا ہے۔

فش سوس

متعلق

فش سوس ایک نمکین، تیز خوشبو والا اور امامی سے بھرپور مصالحہ ہے جو مچھلی کو نمک کے ساتھ خمیر کر کے بنایا جاتا ہے۔ اسے جنوب مشرقی ایشیائی کھانوں میں سوسز، سوپس، اسٹر فرائز، میری نیڈز اور ڈریسنگز کو ذائقہ دار بنانے کے لیے استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 35 kcal
2% DV
کل چکنائی 0.0g
0% DV
کل کاربوہائیڈریٹ 3.0g
1% DV
پروٹین 5.0g
10% DV
حیوانی پروٹین5.0g

وٹامنز اور منرلز

منرلز

غذائی جزمقدارDV%نصف عمر
کیلشیم20.0mg2%
آئرن0.4mg2%
سوڈیم7000.0mg304%
زنک0.1mg1%

فش سوس کے ساتھ تراکیب (4)

جھینگا، انڈا، بین اسپراؤٹس اور کُٹے ہوئے مونگ پھلی کے ساتھ پیڈ تھائی
جھینگا، انڈا، بین اسپراؤٹس اور کُٹے ہوئے مونگ پھلی کے ساتھ پیڈ تھائی
560 kcal
تھائی انداز بیف اور بینگن گرین کری
تھائی انداز بیف اور بینگن گرین کری
515 kcal
جھینگا، اسکویڈ، سالمَن رو اور چلی لائم ڈریسنگ کے ساتھ گلاس نوڈل سلاد
جھینگا، اسکویڈ، سالمَن رو اور چلی لائم ڈریسنگ کے ساتھ گلاس نوڈل سلاد
365 kcal
چلی لائم ہرب ساس کے ساتھ بھاپ میں پکی سفید مچھلی کی فلے
چلی لائم ہرب ساس کے ساتھ بھاپ میں پکی سفید مچھلی کی فلے
255 kcal
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