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Cháo sữa

Cháo sữa
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Thông tin dinh dưỡng

Mỗi khẩu phần 1000g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 520 kcal
26% DV
Tổng chất béo 25.0g
38% DV
Chất béo không bão hòa đơn7.0g
Chất béo không bão hòa đa1.0g
Chất béo bão hòa16.0g
Chất béo chuyển hóa1.0g
Tổng carbohydrate 48.0g
16% DV
Đường48.0g
Protein 34.0g
68% DV
Protein động vật34.0g

Giới thiệu

Cháo sữa làm từ sữa bò 2,5% béo, cung cấp lượng protein vừa phải, đường sữa tự nhiên và chất béo từ sữa, cùng canxi, vitamin B12 và riboflavin.

Thành phần

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Biotin30.0mcg100%
Cholin140.0mg25%
Folat50.0mcg13%
Vitamin B31.0mg6%
Axit pantothenic3.5mg70%
Vitamin B21.8mg138%
Vitamin B10.4mg33%
Vitamin A180.0mcg20%
Vitamin B124.5mcg188%
Vitamin B60.4mg24%
Vitamin D1.5mcg8%
Vitamin E100.0mg667%
Vitamin K3.0mcg3%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi1200.0mg120%
Đồng100.0mcg11%
Sắt0.3mg2%
Magiê110.0mg26%
Phốt pho950.0mg136%
Kali1500.0mg32%
Selen30.0mcg55%
Natri440.0mg19%
Kẽm4.0mg36%

Cháo sữa

Một món cháo đơn giản làm từ sữa, được nấu cô từ sữa bò cho đến khi hơi sánh lại. Vì chỉ liệt kê sữa, món phù hợp nhất có lẽ là cháo sữa nguyên bản hoặc món sữa nấu sánh đặc.

Nguyên liệu


  • Sữa bò: 1000 g


    • Cách làm


  • 1. Đổ sữa vào nồi đáy dày.

  • 2. Đun trên lửa vừa nhỏ, thỉnh thoảng khuấy để tránh khê.

  • 3. Đun liu riu cho đến khi sữa hơi sánh lại và cô xuống đến độ đặc mong muốn.

  • 4. Nhấc khỏi bếp và dùng khi còn ấm.


    • Thời gian chuẩn bị và thời gian nấu


  • Thời gian chuẩn bị: 2 phút

  • Thời gian nấu: 20 đến 40 phút


    • Mẹo hữu ích


  • Dùng nồi đáy dày để tránh bị cháy.

  • Khuấy thường xuyên hơn khi sữa dần cô lại.

  • Giữ lửa nhỏ để tránh sôi trào và khê cháy.
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