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Phi lê ức gà

Phi lê ức gà
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Thông tin dinh dưỡng

Mỗi khẩu phần 400g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 480 kcal
24% DV
Tổng chất béo 10.4g
16% DV
Chất béo không bão hòa đơn4.8g
Chất béo không bão hòa đa2.4g
Chất béo bão hòa2.8g
Chất béo chuyển hóa0.1g
Tổng carbohydrate 0.0g
0% DV
Protein 92.0g
100% DV
Protein động vật92.0g

Giới thiệu

Các miếng phi lê ức gà sống đóng gói sẵn, là thực phẩm rất nạc, giàu protein, gần như không chứa carb và có lượng chất béo tự nhiên ở mức vừa phải.

Thành phần

  • chicken breast fillet

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Biotin20.0mcg67%
Cholin328.0mg60%
Folat16.0mcg4%
Vitamin B354.0mg338%
Axit pantothenic6.4mg128%
Vitamin B20.3mg25%
Vitamin B10.3mg23%
Vitamin A16.0mcg2%
Vitamin B121.2mcg50%
Vitamin B62.4mg141%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K1.2mcg1%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi48.0mg5%
Đồng160.0mcg18%
Sắt1.6mg9%
Magiê116.0mg28%
Phốt pho880.0mg126%
Kali1020.0mg22%
Selen108.0mcg196%
Natri296.0mg13%
Kẽm4.0mg36%

Phi lê ức gà

Mô tả


Các miếng phi lê ức gà sống. Đây không phải là món ăn hoàn chỉnh mà là một nguyên liệu sống có thể được chế biến thành nhiều món gà khác nhau.

Cách nấu


  • 1. Thấm khô các miếng phi lê ức gà.

  • 2. Nấu chín kỹ bằng phương pháp bạn предпочитаете:

    • - Áp chảo ở lửa vừa cho đến khi chín hoàn toàn
    - Nướng trong lò cho đến khi phần giữa không còn màu hồng
    - Nướng vỉ cho đến khi chín hoàn toàn
  • 3. Đảm bảo nhiệt độ bên trong đạt 75°C để an toàn khi sử dụng.

  • 4. Để nghỉ trong chốc lát trước khi dùng.


    • Cách dùng


    Dùng nóng sau khi nấu.
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