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bột nở

Bột nở là chất tạo nở cho bánh ngọt và bánh quy. 100g có 53 calo và cung cấp natri.

bột nở

Giới thiệu

Bột nở là chất tạo nở hóa học được làm từ một axit, một bazơ và thường có thêm tinh bột. Nó có vị trung tính và được dùng trong các món nướng như bánh ngọt, muffin và bánh quy để giúp bột nở lên.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 53 kcal
3% DV
Tổng chất béo 0.0g
0% DV
Tổng carbohydrate 27.7g
9% DV
Biotin27.7g
Protein 0.0g
0% DV

Vitamin & Khoáng chất

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi5400.0mg540%
Sắt0.2mg1%
Kali10.0mg0%
Natri10600.0mg461%

Công thức với bột nở (2)

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