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phô mai Brie

Phô mai Brie là phô mai mềm của Pháp, có 334 calo mỗi 100g và cung cấp canxi. Loại này hợp cho khay phô mai và món nướng.

phô mai Brie

Giới thiệu

Phô mai Brie là loại phô mai mềm, béo mịn của Pháp, có hương vị nhẹ và béo bơ, cùng lớp vỏ mốc trắng có thể ăn được. Brie thường được dùng trên khay phô mai, đem nướng, hoặc kẹp bánh mì và thêm vào các món nóng.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 334 kcal
17% DV
Tổng chất béo 27.7g
43% DV
Vitamin D17.4g
Vitamin K8.1g
Vitamin B10.8g
Tổng carbohydrate 0.5g
0% DV
Vitamin B120.5g
Protein 20.8g
42% DV
Protein động vật20.8g

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin15.4mg3%
Folat65.0mcg16%
Vitamin B30.4mg2%
Axit pantothenic0.7mg14%
Vitamin B20.5mg40%
Vitamin B10.1mg6%
Vitamin A174.0mcg19%
Vitamin B121.6mcg69%
Vitamin B60.2mg14%
Vitamin D0.5mcg3%
Vitamin E0.2mg2%
Vitamin K2.3mcg2%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi184.0mg18%
Đồng0.0mcg0%
Sắt0.5mg3%
Magiê20.0mg5%
Phốt pho188.0mg27%
Kali152.0mg3%
Selen14.5mcg26%
Natri629.0mg27%
Kẽm2.4mg22%

Công thức với phô mai Brie (1)

Phô mai tuyển chọn ăn kèm bánh mì chua, sáp mật ong và cocktail cam quýt
Phô mai tuyển chọn ăn kèm bánh mì chua, sáp mật ong và cocktail cam quýt
1440 kcal
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