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cà ri xanh

Cà ri xanh là hỗn hợp gia vị kiểu Thái, có 120 calo mỗi 100g, giàu natri và tạo vị đậm cho cà ri, súp, món ướp.

cà ri xanh

Giới thiệu

Cà ri xanh là hỗn hợp gia vị kiểu Thái thơm nồng, làm từ ớt xanh, thảo mộc, gia vị, tỏi và các nguyên liệu tạo hương. Nó có vị cay, đậm đà và hơi thoảng vị cam chanh. Người ta thường dùng cà ri xanh làm nền cho các món cà ri, súp, xào và các món ướp.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 120 kcal
6% DV
Tổng chất béo 6.5g
10% DV
Vitamin D1.0g
Vitamin K2.6g
Vitamin B12.0g
Tổng carbohydrate 13.5g
5% DV
Folat4.0g
Vitamin B124.0g
Biotin5.5g
Protein 3.5g
7% DV
Protein thực vật3.5g

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin12.0mg2%
Folat28.0mcg7%
Vitamin B31.4mg9%
Axit pantothenic0.3mg7%
Vitamin B20.1mg7%
Vitamin B10.1mg7%
Vitamin A1200.0mcg133%
Vitamin B60.2mg11%
Vitamin C18.0mg20%
Vitamin E2.1mg14%
Vitamin K35.0mcg29%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi45.0mg5%
Đồng120.0mcg13%
Sắt2.1mg12%
Magiê28.0mg7%
Phốt pho55.0mg8%
Kali320.0mg7%
Selen2.0mcg4%
Natri1200.0mg52%
Kẽm0.5mg5%

Công thức với cà ri xanh (1)

Cà ri xanh kiểu Thái với thịt bò và cà tím
Cà ri xanh kiểu Thái với thịt bò và cà tím
515 kcal
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