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sốt chimichurri thảo mộc

Sốt chimichurri thảo mộc là sốt thảo mộc đậm vị, có 180 calo mỗi 100g và giàu vitamin K, hợp với thịt nướng và rau củ.

sốt chimichurri thảo mộc

Giới thiệu

Sốt chimichurri là loại sốt hoặc gia vị kiểu Argentina tươi sáng, đậm mùi thảo mộc, thường làm từ mùi tây, tỏi, giấm, dầu và gia vị. Sốt có vị chua nhẹ, thơm tỏi và tươi mát, thường dùng kèm thịt nướng, rau củ hoặc làm nước ướp.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 180 kcal
9% DV
Tổng chất béo 18.0g
28% DV
Vitamin D2.5g
Vitamin K12.0g
Vitamin B12.8g
Tổng carbohydrate 4.5g
2% DV
Folat1.5g
Vitamin B121.0g
Biotin2.0g
Protein 1.8g
4% DV
Protein thực vật1.8g

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin8.0mg1%
Folat35.0mcg9%
Vitamin B30.7mg4%
Axit pantothenic0.2mg4%
Vitamin B20.1mg6%
Vitamin B10.1mg4%
Vitamin A420.0mcg47%
Vitamin B60.1mg7%
Vitamin C18.0mg20%
Vitamin E2.5mg17%
Vitamin K180.0mcg150%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi55.0mg6%
Đồng90.0mcg10%
Sắt1.8mg10%
Magiê18.0mg4%
Phốt pho35.0mg5%
Kali220.0mg5%
Selen1.2mcg2%
Natri420.0mg18%
Kẽm0.4mg4%

Công thức với sốt chimichurri thảo mộc (1)

Bít tết với khoai tây nghiền và sốt chimichurri
Bít tết với khoai tây nghiền và sốt chimichurri
760 kcal
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