How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / quả óc chó

quả óc chó

Quả óc chó là loại hạt béo bùi, cung cấp 654 calo mỗi 100g và nổi bật với đồng. Dùng để ăn vặt, làm bánh hoặc trộn salad.

Giới thiệu

Quả óc chó là loại hạt có vị béo đậm, mùi thơm bùi đất, lớp vỏ lụa hơi đắng và độ giòn như bơ. Người ta thường ăn sống hoặc rang, đồng thời dùng trong làm bánh, salad, sốt và các món mặn.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 654 kcal

33% DV

Tổng chất béo 65.2g

100% DV

Vitamin D6.1g

Vitamin K8.9g

Vitamin B147.2g

Tổng carbohydrate 13.7g

5% DV

Folat6.7g

Vitamin B122.6g

Protein 15.2g

30% DV

Protein thực vật15.2g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	39.2mg	7%
Folat	98.0mcg	25%
Vitamin B3	1.1mg	7%
Axit pantothenic	0.6mg	11%
Vitamin B2	0.1mg	12%
Vitamin B1	0.3mg	28%
Vitamin A	1.0mcg	0%
Vitamin B6	0.5mg	32%
Vitamin C	1.3mg	1%
Vitamin E	0.7mg	5%
Vitamin K	2.7mcg	2%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	98.0mg	10%
Đồng	1596.0mcg	177%
Sắt	2.9mg	16%
Magiê	158.0mg	38%
Phốt pho	346.0mg	49%
Kali	441.0mg	9%
Selen	4.9mcg	9%
Natri	2.0mg	0%
Kẽm	3.1mg	28%

Công thức với quả óc chó (22)

Plain kefir with blueberries, bran cereal, and walnuts

320 kcal

Bát kem thuần chay bơ đậu phộng chuối và hạt

520 kcal

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

390 kcal

Greek yogurt cottage cheese berry walnut lunch bowl

410 kcal

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

300 kcal

Greek yogurt chicken salad with citrus and walnuts

430 kcal

Cottage cheese with kiwi and walnuts

290 kcal

Cottage cheese bowl with pineapple and walnuts

310 kcal

Cottage cheese pineapple bowl with walnuts

300 kcal

Greek yogurt bowl with walnuts, berries, and chia seeds

360 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

320 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

430 kcal

Greek yogurt bowl with chia, walnuts, and berries

380 kcal

Greek yogurt parfait with berries, oats, and walnuts

430 kcal

Greek yogurt bowl with berries, chia, and walnuts

430 kcal

Greek yogurt chicken salad pita with celery, grapes, and walnuts

560 kcal

Greek yogurt berry bowl with chia seeds and walnuts

320 kcal

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

430 kcal

Greek yogurt bowl with oats, berries, chia, and walnuts

480 kcal

Greek yogurt bowl with kiwi, chia seeds, and walnuts

380 kcal

Greek yogurt cucumber dill dinner salad with walnuts

260 kcal

Greek yogurt bowl with walnuts, kiwi, and chia seeds

390 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

quả óc chó

Giới thiệu

Thông tin dinh dưỡng