Per 230g serving
% Daily Value based on a 2000 kcal diet
A medium bowl of cooked basmati rice with a small amount of oil and salt. This is a high-carbohydrate, low-fiber, low-protein food with modest fat.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.4mg | 9% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 1.8mcg | 6% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 110.0mcg | 12% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 82.0mg | 12% | |
| Potassium | 78.0mg | 2% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 1.0mg | 9% |





