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Perfect Basmati Rice

Perfect Basmati Rice
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Nutrition Facts

Per 230g serving

% Daily Value based on a 2000 kcal diet

Calories 305 kcal
15% DV
Total Fat 2.8g
4% DV
Monounsaturated Fat1.5g
Polyunsaturated Fat0.8g
Saturated Fat0.3g
Total Carbohydrate 65.6g
22% DV
Fiber0.9g
Starch64.6g
Sugars0.1g
Protein 5.8g
12% DV
Plant Protein5.8g

About

A medium bowl of cooked basmati rice with a small amount of oil and salt. This is a high-carbohydrate, low-fiber, low-protein food with modest fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.5mg1%
Vitamin B10.1mg4%
Vitamin B20.0mg2%
Vitamin B31.4mg9%
Vitamin B50.3mg7%
Vitamin B60.1mg7%
Vitamin B71.8mcg6%
Vitamin B918.0mcg5%
Vitamin E0.2mg1%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Copper110.0mcg12%
Iron0.9mg5%
Magnesium28.0mg7%
Phosphorus82.0mg12%
Potassium78.0mg2%
Selenium8.0mcg15%
Sodium780.0mg34%
Zinc1.0mg9%

Perfect Basmati Rice

Headnote


This is rice in its most disciplined form: separate, fragrant grains with a clean finish and a light gloss. The method respects the grain’s delicacy while giving it enough structure to stand proudly on the plate or beside a composed dish. Nothing is hidden, and nothing is excessive.

Recipe essentials


Dish category: Grain preparation
Cuisine or origin: South Asian-inspired
Course type: Side dish
Yield: 1 bowl
Serving size: 230 g
Prep time: 5 minutes
Cook time: 18 minutes
Total time: 23 minutes
Difficulty: Easy

Equipment


Fine-mesh sieve
Medium saucepan with tight-fitting lid, 2 L
Fork

Ingredients


Basmati rice, rinsed and drained: 100 g
Vegetable oil: 5 g
Salt: 2 g
Water: 150 g

Method


  • 1. Rinse the basmati rice under cold running water until the water runs nearly clear. Drain thoroughly and let it stand in the sieve for 2 minutes so the grains are not carrying excess surface water.

  • 2. Place the saucepan over medium heat and add the vegetable oil. Warm for 20 seconds, just until it loosens and lightly coats the base of the pan.

  • 3. Add the drained rice and salt. Stir gently for 30 seconds to coat every grain; the rice should look glossy, not toasted.

  • 4. Add the water and bring to a steady boil over high heat, about 3 minutes.

  • 5. As soon as the surface is actively bubbling, cover tightly and reduce the heat to the lowest setting. Cook for 12 minutes without lifting the lid.

  • 6. Remove the pan from the heat and rest, covered, for 5 minutes. The rice should finish steaming, with the surface quiet and the grains tender.

  • 7. Uncover and fluff gently with a fork, separating the grains without breaking them. The finished rice should be light, distinct, and evenly cooked, with no visible moisture at the base of the pan.


  • Plating and serving


    Pile the rice into a warm bowl and settle it lightly rather than packing it down. The surface should remain airy, with each grain defined and a faint sheen across the top.

    Professional notes


    Rinse thoroughly, but drain well; excess water weakens the grain structure. Keep the lid sealed during cooking and resting, as steam is the true finish here. If the rice is properly cooked, it will be tender through the center, separate, and dry enough to mound cleanly without collapsing.
    VeganVegetarianGluten-freeDairy-free

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