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经典牛肉塔可

经典牛肉塔可
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营养成分表

每份 300 克

% 每日参考值基于 2000 千卡饮食

卡路里 450 kcal
23% DV
总脂肪 22.0g
34% DV
单不饱和脂肪9.0g
多不饱和脂肪4.0g
饱和脂肪7.0g
反式脂肪0.2g
总碳水化合物 36.0g
12% DV
膳食纤维5.0g
淀粉28.0g
糖4.0g
蛋白质 24.0g
48% DV
动物蛋白20.0g
植物蛋白4.0g

关于

这份经典牛肉塔可通常以玉米饼包入调味牛肉，并搭配生菜、番茄、奶酪和莎莎酱，口感丰富，是一款均衡的无麸质餐点。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱70.0mg13%
叶酸45.0mcg11%
烟酸5.5mg34%
泛酸1.1mg22%
维生素B20.3mg23%
维生素B10.3mg21%
维生素A180.0mcg20%
维生素B121.8mcg75%
维生素B60.3mg21%
维生素C12.0mg13%
维生素D0.6mcg3%
维生素E1.5mg10%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙140.0mg14%
铬4.0mcg11%
铜0.2mcg0%
碘18.0mcg12%
铁3.8mg21%
镁55.0mg13%
锰0.6mg26%
钼12.0mcg27%
磷260.0mg37%
钾420.0mg9%
硒22.0mcg40%
钠680.0mg30%
锌4.0mg36%

经典牛肉塔可

前言


这些塔可的核心在于对比：温热的玉米饼、调味浓郁的牛肉、清凉的生菜、成熟的番茄，以及适量收尾的奶酪和莎莎酱。平衡必须保持精准，这样每一种元素都能各自分明，入口清晰而不显厚重。正确组装后，成品会呈现出直接、利落且完整的风味。

食谱要点


  • 菜品类别： 咸味手持食品

  • 菜系或来源： 墨西哥风味

  • 餐次类型： 主菜

  • 份量： 1 份

  • 每份大小： 300 g

  • 准备时间： 10 分钟

  • 烹饪时间： 8 分钟

  • 总时间： 18 分钟

  • 难度： 简单


    • 设备


  • 小煎锅

  • 砧板

  • 主厨刀

  • 上菜用盘


    • 食材


    主要组合


  • 玉米饼，90 g

  • 调味牛肉，120 g

  • 生菜，细切丝，20 g

  • 番茄，细切丁，25 g

  • 奶酪，细刨丝，25 g

  • 莎莎酱，20 g


    • 做法


  • 1. 用中火将干燥的小煎锅加热，把玉米饼每面加热 20 至 30 秒，直到变得柔软并散发出轻微香气即可。保持其温热和柔韧；不要让其变干或变脆。

  • 2. 在同一口煎锅中，用中火将调味牛肉回热 2 至 3 分钟，中途翻拌一两次，直到整体热透并带有轻微光泽。牛肉应保持湿润、紧实且受热均匀。

  • 3. 将玉米饼放在干净的盘中，把牛肉均匀分配在各张饼上。让馅料集中在中央，以便塔可保持形状。

  • 4. 将生菜铺在牛肉上，再均匀加入一层番茄。蔬菜应保持新鲜、层次分明，不要压实。

  • 5. 最后撒上奶酪，再将莎莎酱以一条细线或少量点缀的方式舀在表面，这样塔可能保持平衡且便于食用。

  • 6. 立即上桌，此时玉米饼仍然温热，热馅与冷配料之间的对比最为鲜明。


    • 摆盘与上桌


    将塔可整齐排成一列放在温热的盘中。保持适度开口，以展示每一层食材，让莎莎酱清晰可见，同时使馅料稳妥地包裹其中。最终成盘应显得干净、大方且精准。

    专业提示


  • 玉米饼只需加热到柔软即可；加热过度会使其变脆易裂。

  • 保持生菜和番茄干爽且低温，以便在温热牛肉的衬托下保留新鲜感。

  • 最后再加莎莎酱，以保护塔可结构并保持清晰利落的收尾。
    • 无麸质均衡饮食
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