首页 / world / 欧洲 / 瑞典 / 气泡蛋白能量饮料配巧克力杏仁燕麦棒

气泡蛋白能量饮料配巧克力杏仁燕麦棒

气泡蛋白能量饮料配巧克力杏仁燕麦棒
由 @ronja 记录 | 有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 385 克

% 每日参考值基于 2000 千卡饮食

卡路里 290 kcal
14% DV
总脂肪 10.0g
15% DV
单不饱和脂肪4.0g
多不饱和脂肪2.0g
饱和脂肪3.0g
总碳水化合物 28.0g
9% DV
膳食纤维4.0g
淀粉21.0g
糖3.0g
蛋白质 21.0g
42% DV
动物蛋白21.0g

关于

图中看起来是一瓶零糖能量饮料和一根蛋白棒。营养数据依据这类常见产品的典型配方做了保守估算；每份385克约含290卡路里、21.0克蛋白质、28.0克碳水和10.0克脂肪。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素10.0mcg33%
胆碱35.0mg6%
叶酸80.0mcg20%
烟酸8.0mg50%
泛酸2.0mg40%
维生素B20.5mg38%
维生素B10.4mg33%
维生素A120.0mcg13%
维生素B121.2mcg50%
维生素B60.8mg47%
维生素C30.0mg33%
维生素D2.0mcg10%
维生素E3.0mg20%
维生素K8.0mcg7%

矿物质

营养素含量DV%半衰期
钙180.0mg18%
铜180.0mcg20%
铁2.5mg14%
镁55.0mg13%
磷170.0mg24%
钾260.0mg6%
硒12.0mcg22%
钠240.0mg10%
锌1.8mg16%

气泡蛋白能量饮配巧克力杏仁燕麦棒

一款经过精心组合的瓶装能量饮与一根克制风格的蛋白棒，以清晰风味与功能性目的为核心打造。饮品明亮、微甜、入口干净；能量棒则带来适度的浓郁感、坚果质地与扎实的巧克力收尾。两者共同构成一组纪律分明的搭配：轻盈上扬、饱满充实且精准。

配方要点



  • 菜品类别： 瓶装饮品配蛋白棒

  • 菜系或起源： 当代功能型

  • 餐次类型： 饮品与小食

  • 产量： 1 瓶饮品和 1 根能量棒

  • 份量： 总计 385 g

  • 准备时间： 20 分钟

  • 烹饪时间： 10 分钟

  • 总时间： 30 分钟

  • 难度： 中等


    • 设备



  • 小号平底锅

  • 耐热搅拌碗

  • 细打蛋器

  • 电子秤

  • 小号硅胶棒模或铺衬纸的长条模具

  • 小托盘

  • 瓶子或可密封盛器

  • 勺子或抹刀


    • 配料



    气泡蛋白饮


  • 碳酸水，330 g

  • 乳清蛋白混合物，16 g

  • 分离乳蛋白，5 g

  • 可溶性玉米纤维，8 g

  • 甘油，6 g

  • 天然香料，1 g

  • 柠檬酸，1 g

  • 咖啡因，1 g

  • 盐，1 g

  • 维生素混合物，1 g


    • 巧克力杏仁燕麦棒


  • 杏仁，7 g，切碎

  • 巧克力涂层，8 g

  • 燕麦，3 g

  • 花生，2 g，切碎

  • 葵花籽油，2 g


    • 做法



  • 1. 准备能量棒基底。 将杏仁、燕麦和花生放入小碗中，混合均匀。它们的质地应保持分明，但分布必须均匀。


  • 2. 融化并黏合。 用小号平底锅以小火轻轻加热葵花籽油，然后加入巧克力涂层。持续搅拌 1 到 2 分钟，直至刚好融化并呈现光泽，且看不到任何固体颗粒。


  • 3. 成型。 将坚果燕麦混合物加入融化的巧克力中，翻拌至均匀裹覆。将混合物紧实地压入小号硅胶棒模或铺衬纸的长条模具中。务必压实，这样能量棒切面才会整齐，并能保持形状。


  • 4. 定型。 转入冰箱冷藏 10 分钟，或直至触感变硬，表面定型并带有干净的巧克力光泽。


  • 5. 调制饮品基底。 在耐热碗中混合乳清蛋白混合物、分离乳蛋白、可溶性玉米纤维、甘油、天然香料、柠檬酸、咖啡因、盐和维生素混合物。搅打至粉类完全分散，混合物看起来均匀一致。


  • 6. 加入碳酸水。 一边轻轻搅打，一边缓慢细流加入碳酸水。液体应保持活跃气泡感，但不要产生过多泡沫；成品饮品必须顺滑、带有轻微气泡感，且没有可见结块。


  • 7. 装瓶并冷却。 立即将饮品转入瓶中或可密封盛器中。食用前冷藏 5 分钟，使气泡沉淀为细密清脆的泡感，风味也会更显干净。


    • 装盘与食用



    将冷藏后的瓶装饮品与定型好的能量棒一同上桌，能量棒可整根呈现，或整齐切成一份。摆盘应简洁且精准：一瓶冰凉带气泡的饮品，搭配一根边缘有扎实巧克力包覆的紧实能量棒。平衡感来自对比——饮品带来轻盈提振，能量棒提供密度与分量。

    专业提示



  • 碳酸水务必最后加入，并且动作要克制；过度搅打会让饮品失去气泡。

  • 能量棒在冷藏前必须压实，否则会碎裂，而不是利落成型切开。

  • 两个部分都应冷食，以获得最清晰的风味表现与最干净的口感。
    • 均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.