How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Rigatoni met frikkadelle en tamatiesous

Rigatoni met frikkadelle en tamatiesous

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Per porsie van 430 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 760 kcal

38% DV

Totale vet 33.0g

51% DV

Mono-onversadigde vet15.0g

Poli-onversadigde vet5.0g

Versadigde vet10.0g

Transvet0.7g

Totale koolhidrate 86.0g

29% DV

Vesel6.0g

Stysel73.0g

Suikers7.0g

Proteïen 28.0g

56% DV

Dierlike proteïen28.0g

Oor

’n Groot bord rigatoni met verskeie frikkadelle en ’n klein porsie tamatiesous. Dit is hoog in koolhidrate, met matige proteïen en vet, en waarskynlik redelik hoog in natrium.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	9.0mcg	30%
Cholien	78.0mg	14%
Folaat (B9)	145.0mcg	36%
Niasien (B3)	6.8mg	43%
Pantoteensuur (B5)	1.4mg	28%
Riboflavien (B2)	0.4mg	31%
Tiamien (B1)	0.5mg	42%
Vitamien A	85.0mcg	9%
Vitamien B12	1.6mcg	67%
Vitamien B6	0.3mg	21%
Vitamien C	8.0mg	9%
Vitamien D	0.4mcg	2%
Vitamien E	2.1mg	14%
Vitamien K	12.0mcg	10%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	72.0mg	7%
Koper	260.0mcg	29%
Yster	4.8mg	27%
Magnesium	52.0mg	12%
Fosfor	290.0mg	41%
Kalium	620.0mg	13%
Selenium	38.0mcg	69%
Natrium	980.0mg	43%
Sink	4.6mg	42%

Rigatoni met Frikkadelle en Tamatiesous

’n Klassieke pastagereg met rigatoni wat in ’n eenvoudige tamatiesous gemeng word en met frikkadelle bedien word. Dit is vullend, hartig, en word die beste afgerond met ’n bietjie swartpeper.

Bestanddele

180 g rigatoni-pasta

140 g frikkadelle

90 g tamatiesous

8 g groente-olie

4 g ui, fyn gekap

3 g knoffel, fyngekap

3 g sout

2 g swartpeper

Totale gewig: 430 g

Instruksies

1. Bring ’n pot gesoute water tot kookpunt en kook die rigatoni tot al dente. Dreineer goed.

2. Verhit die groente-olie in ’n pan oor medium hitte. Voeg die ui by en kook tot sag.

3. Voeg die knoffel by en kook kortliks tot geurig.

4. Roer die tamatiesous by en laat prut vir ’n paar minute. Geur met sout en swartpeper.

5. Voeg die frikkadelle by die sous en verhit deur tot heeltemal warm.

6. Meng die gaar rigatoni met die sous en frikkadelle, en bedien dan dadelik.

Voorbereidingstyd en kooktyd

Voorbereidingstyd: 10 minute

Kooktyd: 20 minute

Nuttige wenke

Moenie die pasta oorgaar maak nie; dit moet ferm genoeg bly om die sous te hou.

Laat die sous saggies prut sodat die knoffel nie brand nie.

As die sous te veel verdik, maak dit los met ’n klein skeutjie pastawater.

Gebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni met frikkadelle en tamatiesous

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