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Spaghetti in tamatiesous

Spaghetti in tamatiesous
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Voedingsfeite

Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 365 kcal
18% DV
Totale vet 7.6g
12% DV
Mono-onversadigde vet5.2g
Poli-onversadigde vet0.9g
Versadigde vet1.1g
Totale koolhidrate 63.4g
21% DV
Vesel4.2g
Stysel54.1g
Suikers5.1g
Proteïen 11.8g
24% DV
Plantaardige proteïen11.8g

Oor

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)4.8mcg16%
Cholien18.5mg3%
Folaat (B9)96.0mcg24%
Niasien (B3)3.9mg24%
Pantoteensuur (B5)0.6mg12%
Riboflavien (B2)0.1mg11%
Tiamien (B1)0.3mg26%
Vitamien A38.0mcg4%
Vitamien B60.2mg9%
Vitamien C6.1mg7%
Vitamien E1.4mg9%
Vitamien K10.2mcg9%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium42.0mg4%
Koper210.0mcg23%
Yster2.8mg16%
Magnesium46.0mg11%
Fosfor155.0mg22%
Kalium320.0mg7%
Selenium28.0mcg51%
Natrium1280.0mg56%
Sink1.1mg10%

Spaghetti al Pomodoro e Origano

Hoofnota


Dit is die gedissiplineerde uitdrukking van spaghetti in tamatiesous: helder, reguit, en gebalanseer deur die stille diepte van knoffel en origanum. Die sous moet elke string bedek, nie verdrink nie; die pasta moet die hooftekstuur bly, met die tamatie wat tot ’n helder glans gereduseer is. Wanneer dit korrek hanteer word, is die gereg eenvoudig in voorkoms en presies in afwerking.

Resep-noodsaaklikhede


  • Geregkategorie: Pasta

  • Kombuis of oorsprong: Italiaans

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 320 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 15 minute

  • Totale tyd: 25 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • 3 L-kastrol

  • 20 cm-soteerpan

  • Vergiettes

  • Houtlepel

  • Tang


  • Bestanddele


    Pasta


  • 90 g spaghetti

  • 6 g sout


  • Sous


  • 18 g olyfolie

  • 6 g knoffel, fyn gesny

  • 170 g tamatiesous

  • 1 g gedroogde origanum

  • 1 g swartpeper


  • Metode


  • 1. Bring 2.0 L water tot ’n volle kookpunt in die kastrol. Voeg die 6 g sout by, dan die 90 g spaghetti. Roer onmiddellik om te voorkom dat dit vassit. Kook vir 8 tot 10 minute, totdat die pasta net-net sag is met ’n ferm kern en die stringe soepel bly.


  • 2. Terwyl die pasta kook, verhit die 18 g olyfolie in die soteerpan oor medium hitte. Voeg die 6 g knoffel by en kook vir 30 tot 45 sekondes, terwyl jy aanhoudend roer, totdat dit geurig is en liggoud aan die rande. Moenie toelaat dat dit verbruin nie.


  • 3. Voeg die 170 g tamatiesous, 1 g gedroogde origanum en 1 g swartpeper by. Laat dit liggies prut vir 5 tot 6 minute, roer af en toe, totdat die sous effens verdik en afgerond smaak, sonder enige rou tamatieskerpte.


  • 4. Lig die spaghetti direk uit die water in die sous, en laat ’n bietjie kookwater saamkom. Meng oor lae hitte vir 1 tot 2 minute, totdat die sous eweredig aan die pasta kleef en die tekstuur glansend eerder as nat is. Indien nodig, voeg ’n klein hoeveelheid pastawater by om die bedekking losser te maak, en laat dit dan weer reduseer.


  • 5. Proe en pas die geurmiddels slegs aan indien nodig. Die voltooide pasta moet samehangend wees, liggies gesous, en elasties op die byt, met die knoffel teenwoordig maar nie oorheersend nie en die origanum skoon op die agtergrond.


  • Uitleg en bediening


    Draai die spaghetti in ’n warm vlak bak op, en versamel die sous rondom en oor die pasta eerder as daaronder. Rond af met ’n ligte glans olyfolie uit die pan indien verkies, en bedien onmiddellik terwyl die stringe nog vloeiend is en die sous steeds helder bly.

    Professionele notas


  • Die sous moet gereduseer word voordat die pasta bygevoeg word; ’n dun sous sal nie behoorlik bedek nie.

  • Knoffel moet die olie parfumeer, nie dit diep kleur gee nie.

  • Die finale meng is noodsaaklik: dit bind stysel, olie en tamatie tot ’n enkele tekstuur.
  • VegetariesMediterreens
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