الرئيسية / world / دجاج مشوي

دجاج مشوي

الدجاج المشوي هو دجاج مطهو قليل الدهن، يوفر 165 سعرة حرارية لكل 100 غرام وغني بالبروتين، ويمنح النياسين (ب3) لدعم إنتاج الطاقة.

دجاج مشوي

حول

الدجاج المشوي هو دجاج مطهو، يكون عادة قليل الدهن وذو نكهة مالحة خفيفة مع مذاق مدخن بسيط ناتج عن الشواء. يُستخدم كثيرًا في السلطات والسندويشات واللفائف وأطباق الأرز، كما يُقدَّم كمصدر بروتين رئيسي في العديد من الوجبات.

الحقائق الغذائية

لكل 100غ

% القيمة اليومية بناءً على نظام غذائي يحتوي على 2000 سعرة حرارية

السعرات الحرارية 165 kcal
8% DV
إجمالي الدهون 3.6g
6% DV
فيتامين د1.0g
فيتامين ك1.2g
الثيامين (ب1)0.8g
إجمالي الكربوهيدرات 0.0g
0% DV
البروتين 31.0g
62% DV
بروتين حيواني31.0g

الفيتامينات والمعادن

الفيتامينات

العنصر الغذائيالكمية%القيمة اليوميةنصف العمر
الكولين85.0mg15%
الفولات (ب9)4.0mcg1%
النياسين (ب3)13.7mg86%
حمض البانتوثينيك (ب5)1.0mg20%
الريبوفلافين (ب2)0.1mg9%
الثيامين (ب1)0.1mg6%
فيتامين أ13.0mcg1%
فيتامين ب120.3mcg13%
فيتامين ب60.6mg35%
فيتامين د0.1mcg1%
فيتامين هـ0.3mg2%
فيتامين ك0.3mcg0%

المعادن

العنصر الغذائيالكمية%القيمة اليوميةنصف العمر
الكالسيوم15.0mg2%
النحاس40.0mcg4%
الحديد1.0mg6%
المغنيسيوم29.0mg7%
الفوسفور220.0mg31%
البوتاسيوم256.0mg5%
السيلينيوم27.0mcg49%
الصوديوم74.0mg3%
الزنك1.0mg9%

وصفات تحتوي على دجاج مشوي (23)

Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
صدر دجاج مشوي مع الكينوا والهليون وبيستو الريحان والليمون
صدر دجاج مشوي مع الكينوا والهليون وبيستو الريحان والليمون
655 kcal
جيرو دجاج مع بطاطس مقلية
جيرو دجاج مع بطاطس مقلية
1080 kcal
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