خليط الخضروات الورقية

خليط الخضروات الورقية مزيج من أوراق السلطة الطازجة. لم تُذكر السعرات الحرارية لكل 100 غرام، ويُستخدم كثيرًا في السلطات.

وصفات تحتوي على خليط الخضروات الورقية (48)

Lentil chicken salad with red bell pepper

540 kcal

Vegetable omelet with mushrooms, spinach, potatoes, and side salad

480 kcal

Lentil beef vegetable soup with side salad

580 kcal

Mushroom omelet with broccoli and side salad

430 kcal

Chickpea broccoli feta lunch salad with pumpkin seeds and orange

495 kcal

Mushroom and egg frittata with broccoli and side salad

480 kcal

Mushroom omelet with Swiss cheese, potatoes, and side salad

530 kcal

Baked cod with potato, peas, and side salad

470 kcal

Mushroom omelet with asparagus, potatoes, and side salad

560 kcal

Lentil and roasted vegetable lunch salad

460 kcal

Baked potato with tuna yogurt herb topping and side salad

430 kcal

Turkey avocado chickpea salad

510 kcal

Turkey avocado sweet potato plate

610 kcal

Baked potato with cottage cheese, tuna, and side tomato salad

560 kcal

Turkey avocado baked potato plate

540 kcal

Lentil and chickpea grain bowl with roasted sweet potato and tahini

680 kcal

Spinach egg feta potato lunch frittata with side salad

530 kcal

Lentil chicken salad with bell peppers

470 kcal

Chicken lentil vegetable soup with side salad

460 kcal

Edamame, roasted potato, and seaweed dinner salad

430 kcal

Mushroom and egg frittata with asparagus and side salad

390 kcal

Lentil chicken power salad

510 kcal

Greek yogurt chicken salad with citrus and walnuts

430 kcal

سلطة نيسواز مع زيت زيتون إضافي

620 kcal

Egg and avocado whole-grain dinner toast with tomato salad

430 kcal

Egg and vegetable frittata with side salad

390 kcal

Turkey and hummus whole-grain wrap with mixed greens

480 kcal

Salmon avocado brown rice lunch bowl

680 kcal

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

540 kcal

Greek yogurt chicken salad with pumpkin seeds and orange segments

390 kcal

Salmon avocado brown rice salad

540 kcal

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

540 kcal

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

540 kcal

Turkey hummus wrap with mixed greens, tomato, and bell pepper

540 kcal

Turkey and bean chili with side salad

590 kcal

Salmon avocado brown rice lunch salad

680 kcal

Chicken and chickpea Mediterranean salad with bell peppers and feta

540 kcal

Greek yogurt chicken salad with chickpeas and pumpkin seeds

520 kcal

Salmon avocado salad with mixed greens and cherry tomatoes

540 kcal

Sardine avocado toast with tomato and side citrus salad

510 kcal

Tuna and white bean salad wrap with mixed greens

540 kcal

Tuna and white bean salad wrap

540 kcal

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

680 kcal

Chicken and lentil salad with bell peppers and tomatoes

540 kcal

Salmon quinoa salad

610 kcal

Sardine and white bean salad with roasted potatoes

680 kcal

Egg and avocado whole-grain dinner toast with side salad

430 kcal

ساندويتش سلطة الروبيان

420 kcal