Начало / world / Европа / Швеция / Цели шалоти и глави чесън

Цели шалоти и глави чесън

Цели шалоти и глави чесън
0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 760 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 548 kcal
27% DV
Общо мазнини 1.3g
2% DV
Мононенаситени мазнини0.3g
Полиненаситени мазнини0.4g
Наситени мазнини0.2g
Общо въглехидрати 127.6g
43% DV
Фибри18.4g
Нишесте74.2g
Захари35.0g
Протеин 18.2g
36% DV
Растителен протеин18.2g

Относно

A tray of mostly whole shallots with a small amount of garlic. This is a low-fat, high-carbohydrate aromatic vegetable mix with moderate fiber and modest plant protein.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)3.8mcg13%
Холин115.0mg21%
Фолат (B9)238.0mcg60%
Ниацин (B3)1.7mg11%
Пантотенова киселина (B5)0.9mg19%
Рибофлавин (B2)0.2mg14%
Тиамин (B1)0.4mg35%
Витамин A2.0mcg0%
Витамин B60.9mg54%
Витамин C57.0mg63%
Витамин E0.3mg2%
Витамин K2.8mcg2%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций290.0mg29%
Мед620.0mcg69%
Желязо11.2mg62%
Магнезий154.0mg37%
Фосфор430.0mg61%
Калий2350.0mg50%
Селен12.0mcg22%
Натрий92.0mg4%
Цинк2.4mg22%

Slow-Roasted Shallot and Garlic Confit

Headnote


This is a study in restraint: the natural sweetness of shallot and garlic drawn out by slow heat until they become supple, fragrant, and deeply savory. The dish is not built on embellishment, but on precision, patience, and the clean transformation of two humble bulbs into something composed and memorable. Served warm, it offers softness, depth, and a finish that is quietly luxurious.

Recipe essentials


Dish category: Vegetable preparation
Cuisine or origin: French-inspired
Course type: Side dish
Yield: 4 servings
Serving size: 190 g
Prep time: 15 minutes
Cook time: 75 minutes
Total time: 90 minutes
Difficulty: Easy

Equipment


Heavy roasting tray, 30 cm x 20 cm
Small paring knife
Parchment paper
Fine mesh strainer
Heatproof serving dish

Ingredients


Shallot bulbs, whole and unpeeled, 380 g
Garlic bulbs, whole and unpeeled, 380 g

Method


  • 1. Heat the oven to 160°C. Line the roasting tray with parchment paper.


  • 2. Trim the root ends of the shallot and garlic bulbs only enough to expose the base cleanly, keeping each bulb intact. Arrange them in a single layer in the tray, root side down.


  • 3. Roast for 75 minutes, turning the tray once halfway through for even heat. The bulbs are ready when the shallot layers are deeply tender and collapsed, and the garlic cloves yield easily to gentle pressure without browning hard or drying at the edges.


  • 4. Remove from the oven and rest for 10 minutes. The bulbs should settle into a soft, fragrant mass with no resistance at the center.


  • 5. Separate the shallot layers and squeeze the garlic cloves from their skins. Keep the textures intact: the shallot should remain silky and the garlic creamy, not mashed. Combine them lightly in the serving dish.


    • Plating and serving


    Serve warm in a shallow dish, arranged as a loose mound with the shallot layers visible among the garlic cloves. The final presentation should be soft, glossy, and understated, with the sweetness of the shallot leading and the garlic providing depth.

    Professional notes


    Use bulbs of similar size so they roast at the same rate. The dish depends on slow heat; higher temperature will darken the exterior before the interior turns supple. Handle the roasted garlic gently so it remains rich and creamy rather than pasty.
    ВеганскаВегетарианскаПалеоБез глутенБез млечни продуктиWhole30
    Изтеглете от App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.