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черен боб

Черният боб е богато на протеин бобово растение с 341 калории на 100 г и фолат (B9), важен за клетъчния растеж.

черен боб

Относно

Черният боб е дребно, лъскаво бобово растение с мек, землист вкус и кремообразна текстура след сготвяне. Често се използва в супи, яхнии, салати, бурито и ястия с ориз.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 341 kcal
17% DV
Общо мазнини 1.4g
2% DV
Витамин D0.3g
Витамин K0.2g
Тиамин (B1)0.5g
Общо въглехидрати 62.4g
21% DV
Фолат (B9)15.5g
Витамин B122.1g
Биотин (B7)44.8g
Протеин 21.6g
43% DV
Растителен протеин21.6g

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Холин96.9mg18%
Фолат (B9)444.0mcg111%
Ниацин (B3)1.8mg11%
Пантотенова киселина (B5)0.8mg16%
Рибофлавин (B2)0.2mg15%
Тиамин (B1)0.9mg75%
Витамин B60.4mg24%
Витамин E0.2mg1%
Витамин K5.6mcg5%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций123.0mg12%
Желязо5.0mg28%
Магнезий171.0mg41%
Фосфор352.0mg50%
Калий1483.0mg32%
Селен3.2mcg6%
Натрий5.0mg0%
Цинк3.6mg33%

Рецепти с черен боб (30)

Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked potato black bean tuna lunch plate
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Black Bean Sweet Potato Chili
460 kcal
Turkey avocado black bean wrap
510 kcal
Turkey chili with beans and tomatoes
460 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Купа бурито с пиле, фахита зеленчуци, черен боб, гуакамоле и червена салса
Купа бурито с пиле, фахита зеленчуци, черен боб, гуакамоле и червена салса
835 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and bean chili with side salad
590 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Turkey chili with black beans and bell peppers
540 kcal
Turkey chili with black beans and tomatoes
510 kcal
Голям дим сум банкет с оризови рулца, кнедли, бао, пилешки крачета, шкембе и крем бао със солен яйчен жълтък
Голям дим сум банкет с оризови рулца, кнедли, бао, пилешки крачета, шкембе и крем бао със солен яйчен жълтък
3135 kcal
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