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пилешко на скара

Пилешко на скара е крехко сготвено месо със 165 калории на 100 г и много протеин. Подходящо е за салати, сандвичи и основни ястия.

пилешко на скара

Относно

Пилешкото на скара е сготвено пилешко месо, обикновено крехко и с лек солен вкус, с леко опушен аромат от печенето на скара. Често се използва в салати, сандвичи, тортили, купи с ориз и като основен източник на протеин в много ястия.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 165 kcal
8% DV
Общо мазнини 3.6g
6% DV
Витамин D1.0g
Витамин K1.2g
Тиамин (B1)0.8g
Общо въглехидрати 0.0g
0% DV
Протеин 31.0g
62% DV
Животински протеин31.0g

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Холин85.0mg15%
Фолат (B9)4.0mcg1%
Ниацин (B3)13.7mg86%
Пантотенова киселина (B5)1.0mg20%
Рибофлавин (B2)0.1mg9%
Тиамин (B1)0.1mg6%
Витамин A13.0mcg1%
Витамин B120.3mcg13%
Витамин B60.6mg35%
Витамин D0.1mcg1%
Витамин E0.3mg2%
Витамин K0.3mcg0%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций15.0mg2%
Мед40.0mcg4%
Желязо1.0mg6%
Магнезий29.0mg7%
Фосфор220.0mg31%
Калий256.0mg5%
Селен27.0mcg49%
Натрий74.0mg3%
Цинк1.0mg9%

Рецепти с пилешко на скара (23)

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Greek yogurt chicken wrap with cucumber, tomato, and spinach
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Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
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Пилешки гирос с пържени картофи
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