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Alvocat, al natural i perfecte

Alvocat, al natural i perfecte
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Informació nutricional

Per ració de 150 g

% Valor diari basat en una dieta de 2000 kcal

Calories 240 kcal
12% DV
Greix total 22.0g
34% DV
Greixos monoinsaturats14.7g
Greixos poliinsaturats2.7g
Greixos saturats3.2g
Hidrats de carboni totals 13.0g
4% DV
Fibra10.0g
Midó2.0g
Sucres1.0g
Proteïna 3.0g
6% DV
Proteïna vegetal3.0g

Sobre

Porció d'alvocat fresc, visible com una fruita partida per la meitat i tallada a làmines. És energètic, ric en greixos monoinsaturats i aporta força fibra amb relativament poc sucre.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)5.3mcg18%
Colina21.0mg4%
Folat (B9)122.0mcg31%
Niacina (B3)2.6mg16%
Àcid pantotènic (B5)2.1mg42%
Riboflavina (B2)0.2mg15%
Tiamina (B1)0.1mg8%
Vitamina A11.0mcg1%
Vitamina B60.4mg24%
Vitamina C15.0mg17%
Vitamina E3.1mg21%
Vitamina K31.0mcg26%

Minerals

NutrientQuantitat%VRNSemivida
Calci18.0mg2%
Coure285.0mcg32%
Ferro0.8mg4%
Magnesi44.0mg10%
Fòsfor78.0mg11%
Potassi728.0mg15%
Seleni0.6mcg1%
Sodi11.0mg0%
Zinc1.0mg9%

Alvocat, nu i perfecte

Nota introductòria


Això no és una guarnició, sinó un estudi de la puresa: alvocat madur manipulat amb precisió, amanit només pel seu propi caràcter. El plat depèn d’una fruita impecable, d’un tall net i de la disciplina de deixar la polpa intacta i lluminosa. Servit en el seu punt òptim, és cremós, fresc i discretament complet.

Elements essencials de la recepta


  • Categoria del plat: Preparació de fruita fresca

  • Cuina o origen: Contemporània

  • Tipus de plat: Entrant o acompanyament lleuger

  • Rendiment: 1 ració

  • Mida de la ració: 150 g

  • Temps de preparació: 5 minuts

  • Temps de cocció: 0 minuts

  • Temps total: 5 minuts

  • Dificultat: Fàcil


  • Equipament


  • Ganivet de xef

  • Taula de tall petita

  • Cullera

  • Plat de servei


  • Ingredients


    Ingredient principal


  • Alvocat, madur però encara prou ferm per mantenir la forma: 150 g


  • Mètode


  • 1. Col·loqueu l’alvocat sobre la taula de tall i inspeccioneu-lo per comprovar que tingui una maduració uniforme. Ha de cedir suaument a la pressió sense enfonsar-se.

  • 2. Partiu l’alvocat longitudinalment al voltant del pinyol amb un únic tall net. Gireu-lo per separar-ne les dues meitats.

  • 3. Retireu el pinyol amb cura. Feu servir una cullera per extreure la polpa de la pell d’una sola peça, si és possible.

  • 4. Retalleu i doneu forma a l’alvocat segons convingui per al servei, mantenint netes les superfícies tallades i la polpa intacta. La textura ha de continuar sent flexible, brillant i sense cops.


  • Emplatat i servei


    Disposeu l’alvocat amb cura sobre un plat fred, amb les superfícies tallades cap amunt per mostrar la lluïssor natural de la polpa. Serviu-lo immediatament mentre la textura sigui ferma i cremosa i el sabor, net i fresc.

    Notes professionals


    La maduració és tot el plat; un alvocat verd resultarà apagat, mentre que una fruita massa madura perdrà estructura. Manipuleu la polpa al mínim per preservar-ne la brillantor natural i la textura precisa.
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