How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Farinetes de llet

Farinetes de llet

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 1000 g

% Valor diari basat en una dieta de 2000 kcal

Calories 520 kcal

26% DV

Greix total 25.0g

38% DV

Greixos monoinsaturats7.0g

Greixos poliinsaturats1.0g

Greixos saturats16.0g

Greixos trans1.0g

Hidrats de carboni totals 48.0g

16% DV

Sucres48.0g

Proteïna 34.0g

68% DV

Proteïna animal34.0g

Sobre

Un bric de llet al 2,5% de greix que aporta una quantitat moderada de proteïnes, sucres naturals de la llet i greix làctic, a més de calci, vitamina B12 i riboflavina.

Ingredients

llet de vaca

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	30.0mcg	100%
Colina	140.0mg	25%
Folat (B9)	50.0mcg	13%
Niacina (B3)	1.0mg	6%
Àcid pantotènic (B5)	3.5mg	70%
Riboflavina (B2)	1.8mg	138%
Tiamina (B1)	0.4mg	33%
Vitamina A	180.0mcg	20%
Vitamina B12	4.5mcg	188%
Vitamina B6	0.4mg	24%
Vitamina D	1.5mcg	8%
Vitamina E	100.0mg	667%
Vitamina K	3.0mcg	3%

Minerals

Nutrient	Quantitat	%VRN
Calci	1200.0mg	120%
Coure	100.0mcg	11%
Ferro	0.3mg	2%
Magnesi	110.0mg	26%
Fòsfor	950.0mg	136%
Potassi	1500.0mg	32%
Seleni	30.0mcg	55%
Sodi	440.0mg	19%
Zinc	4.0mg	36%

Farinetes de llet

Unes farinetes senzilles a base de llet, fetes reduint llet de vaca fins que espesseixi lleugerament. Com que només s’hi indica llet, la correspondència més probable és unes farinetes de llet senzilles o un plat de llet espessida.

Ingredients

Llet de vaca: 1000 g

Instructions

1. Aboqueu la llet en un cassó de fons gruixut.

2. Escalfeu-la a foc mitjà-baix, remenant de tant en tant per evitar que s’enganxi o es cremi.

3. Feu-la coure suaument fins que espesseixi una mica i es redueixi fins a la consistència desitjada.

4. Retireu-la del foc i serviu-la calenta.

Prep time and cook time

Temps de preparació: 2 minuts

Temps de cocció: de 20 a 40 minuts

Helpful tips

Feu servir una cassola gruixuda per evitar que es cremi.

Remeneu més sovint a mesura que la llet es vagi reduint.

Mantingueu el foc baix per evitar que bulli en excés i es cremi.

VegetarianaSense glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Farinetes de llet

Informació nutricional

Sobre

Ingredients