How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Filets de pit de pollastre crus

Filets de pit de pollastre crus

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 600 g

% Valor diari basat en una dieta de 2000 kcal

Calories 720 kcal

36% DV

Greix total 15.6g

24% DV

Greixos monoinsaturats7.7g

Greixos poliinsaturats3.6g

Greixos saturats4.2g

Greixos trans0.1g

Hidrats de carboni totals 0.0g

0% DV

Proteïna 138.0g

100% DV

Proteïna animal138.0g

Sobre

Filets de pit de pollastre crus envasats, un aliment molt magre i ric en proteïna, amb hidrats de carboni pràcticament inexistents i un contingut moderat de greix segons el retall.

Ingredients

chicken breast fillets

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	30.0mcg	100%
Colina	510.0mg	93%
Folat (B9)	24.0mcg	6%
Niacina (B3)	82.8mg	518%
Àcid pantotènic (B5)	6.0mg	120%
Riboflavina (B2)	0.5mg	42%
Tiamina (B1)	0.4mg	35%
Vitamina A	39.0mcg	4%
Vitamina B12	1.8mcg	75%
Vitamina B6	3.6mg	212%
Vitamina D	0.6mcg	3%
Vitamina E	1.8mg	12%
Vitamina K	1.8mcg	2%

Minerals

Nutrient	Quantitat	%VRN
Calci	72.0mg	7%
Coure	240.0mcg	27%
Ferro	4.2mg	23%
Magnesi	174.0mg	41%
Fòsfor	1320.0mg	189%
Potassi	1530.0mg	33%
Seleni	162.0mcg	295%
Sodi	444.0mg	19%
Zinc	6.0mg	55%

Filets crus de pit de pollastre

Una preparació senzilla de filets crus de pit de pollastre, adequada per cuinar en molts plats. Aquesta no és una recepta acabada, sinó un ingredient cru.

Ingredients

Filets de pit de pollastre 600 g

Instruccions

1. Mantingueu el pollastre refrigerat fins que estigui llest per utilitzar.

2. Esbandiu-lo només si cal i eixugueu-lo amb tovalloles de paper netes.

3. Retalleu l'excés de greix o teixit connectiu si ho desitgeu.

4. Cuineu-lo completament fins a una temperatura interna segura de 74 °C.

5. Feu-lo servir a la recepta que hàgiu triat o serviu-lo un cop estigui completament cuit.

Temps de preparació i temps de cocció

Temps de preparació: 5 minuts

Temps de cocció: 0 minuts

Consells útils

Manipuleu el pollastre cru amb cura per evitar la contaminació creuada.

Renteu-vos les mans, els estris i les superfícies després del contacte amb aviram cru.

Guardeu-lo refrigerat i feu-lo servir aviat, o congeleu-lo per conservar-lo més temps.

KetoBaixa en hidrats de carboniPaleoSense glutenSense lactisWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Filets de pit de pollastre crus

Informació nutricional

Sobre

Ingredients