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Trossos de filet de pit de pollastre natural

Trossos de filet de pit de pollastre natural
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Informació nutricional

Per ració de 650 g

% Valor diari basat en una dieta de 2000 kcal

Calories 780 kcal
39% DV
Greix total 17.0g
26% DV
Greixos monoinsaturats6.8g
Greixos poliinsaturats3.9g
Greixos saturats4.6g
Greixos trans0.1g
Hidrats de carboni totals 0.0g
0% DV
Proteïna 149.5g
100% DV
Proteïna animal149.5g

Sobre

Trossos crus de pit de pollastre sense pell, molt rics en proteïna animal magra, pràcticament sense carbohidrats i amb un contingut de greix relativament baix.

Ingredients

  • chicken breast fillet

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)6.5mcg22%
Colina422.5mg77%
Folat (B9)26.0mcg7%
Niacina (B3)89.7mg561%
Àcid pantotènic (B5)6.5mg130%
Riboflavina (B2)0.7mg50%
Tiamina (B1)0.5mg38%
Vitamina A39.0mcg4%
Vitamina B122.0mcg83%
Vitamina B63.9mg229%
Vitamina D0.7mcg3%
Vitamina E1.3mg9%
Vitamina K1.9mcg2%

Minerals

NutrientQuantitat%VRNSemivida
Calci98.0mg10%
Coure260.0mcg29%
Ferro2.6mg14%
Magnesi189.0mg45%
Fòsfor1430.0mg204%
Potassi1664.0mg35%
Seleni176.8mcg321%
Sodi481.0mg21%
Zinc6.5mg59%

Trossos senzills de filet de pit de pollastre

Una preparació senzilla de trossos crus de filet de pit de pollastre, adequada per cuinar en molts plats. No és una recepta acabada per si sola, sinó l'ingredient base per fer a la graella, a la paella, al forn o escalfat.

Ingredients
  • Filet de pit de pollastre: 650 g


    • Instructions
  • 1. Eixuga els trossos de filet de pit de pollastre amb paper de cuina.

  • 2. Retira l'excés de greix o de teixit connectiu si cal.

  • 3. Talla'ls a trossos si encara no estan porcionats.

  • 4. Cuina'ls completament amb el mètode que prefereixis fins que el pollastre deixi d'estar rosat i la temperatura interna arribi als 75 °C.

  • 5. Deixa'ls reposar breument abans de servir-los o d'utilitzar-los en una altra recepta.


    • Prep time
    5 minuts

    Cook time
    Varia segons el mètode, normalment 10–20 minuts

    Helpful tips
  • Mantén el pollastre cru refrigerat fins al moment de cuinar-lo.

  • Utilitza taules de tallar i estris separats per evitar la contaminació creuada.

  • No serveixis pollastre poc cuit.
    • KetoBaixa en hidrats de carboniPaleoSense glutenSense lactisWhole30
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