pak choi
El pak choi és una col xinesa de fulla amb 13 calories per 100 g i vitamina A. Va bé en saltats, sopes i amanides.
Sobre
El pak choi és una col asiàtica suau i cruixent, amb fulles verdes tendres i tiges blanques cruixents. S’utilitza sovint en saltats, sopes, plats al vapor i brasejats perquè es cou ràpid i absorbeix bé les salses.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
13 kcal
1% DV
Greix total
0.2g
0% DV
Tiamina (B1)0.1g
Hidrats de carboni totals
2.2g
1% DV
Folat (B9)1.0g
Vitamina B121.2g
Proteïna
1.5g
3% DV
Proteïna vegetal1.5g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 26.5mg | 5% | |
| Folat (B9) | 66.0mcg | 17% | |
| Niacina (B3) | 0.5mg | 3% | |
| Àcid pantotènic (B5) | 0.1mg | 3% | |
| Riboflavina (B2) | 0.1mg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina A | 2230.0mcg | 248% | |
| Vitamina B6 | 0.2mg | 11% | |
| Vitamina C | 45.0mg | 50% | |
| Vitamina E | 0.1mg | 1% | |
| Vitamina K | 45.5mcg | 38% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 105.0mg | 11% | |
| Coure | 19.0mcg | 2% | |
| Ferro | 0.8mg | 4% | |
| Magnesi | 19.0mg | 5% | |
| Fòsfor | 37.0mg | 5% | |
| Potassi | 252.0mg | 5% | |
| Seleni | 0.5mcg | 1% | |
| Sodi | 65.0mg | 3% | |
| Zinc | 0.2mg | 2% |
Receptes amb pak choi (20)
Cuixa d'ànec rostida amb polenta cremosa i verdura verda
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
