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Cheeseburger med kyllingenuggets og pommes frites

Cheeseburger med kyllingenuggets og pommes frites
Logget af @ishowspeed | 3 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 365 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 980 kcal
49% DV
Fedt i alt 56.0g
86% DV
Enkeltumættede fedtsyrer25.0g
Flerumættede fedtsyrer10.0g
Mættede fedtsyrer17.0g
Transfedtsyrer1.5g
Kulhydrat i alt 77.0g
26% DV
Kostfibre5.0g
Stivelse62.0g
Sukkerarter10.0g
Protein 42.0g
84% DV
Animalsk protein38.0g
Vegetabilsk protein4.0g

Om

Et fastfoodmåltid med en dobbelt cheeseburger med sauce og grønt samt kyllingenuggets og pommes frites. Det er kalorie- og fedtrigt, indeholder meget natrium og raffinerede kulhydrater samt en moderat mængde protein.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin9.0mcg30%
Cholin118.0mg21%
Folat92.0mcg23%
Niacin10.2mg64%
Pantothensyre1.9mg38%
Riboflavin0.5mg37%
Thiamin0.6mg46%
Vitamin A180.0mcg20%
Vitamin B122.6mcg108%
Vitamin B60.7mg42%
Vitamin C9.5mg11%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K24.0mcg20%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium290.0mg29%
Kobber210.0mcg23%
Jern5.8mg32%
Magnesium58.0mg14%
Fosfor410.0mg59%
Kalium760.0mg16%
Selen31.0mcg56%
Natrium1480.0mg64%
Zink7.4mg67%

Cheeseburger med chicken nuggets og pommes frites

En fyldig fastfood-inspireret kombotallerken med en cheeseburger toppet med salat, pickles, løg og special sauce, serveret sammen med chicken nuggets og kartofler tilberedt som pommes frites. Det er en mættende, salt ret med en kombination af oksekød, kylling og stegte kartofler.

Ingredienser


Samlet vægt: 365 g

  • Sesambolle, 70 g

  • Oksekødsbøffer, 120 g

  • Smelteost med cheddar, 20 g

  • Salat, 10 g

  • Pickles, 10 g

  • Løg, 10 g

  • Special sauce, 20 g

  • Chicken nuggets, 65 g

  • Kartofler, 45 g

  • Vegetabilsk olie, 5 g

  • Salt, 2 g

  • Sort peber, 2 g


    • Fremgangsmåde


  • 1. Krydr oksekødsbøfferne med salt og sort peber.

  • 2. Steg oksekødsbøfferne på en pande eller grill, til de er brunede og gennemstegte.

  • 3. Læg smelteost med cheddar på de varme bøffer, og lad den smelte let.

  • 4. Rist sesambollen let.

  • 5. Saml burgeren med special sauce, salat, pickles, løg og cheeseburgerbøffen.

  • 6. Skær kartoflerne til pommes frites, vend dem med vegetabilsk olie, salt og sort peber, og fritér eller bag dem derefter, til de er gyldne.

  • 7. Tilbered chicken nuggets, til de er sprøde og gennemvarme.

  • 8. Server cheeseburgeren med chicken nuggets og pommes frites.


    • Forberedelsestid og tilberedningstid


  • Forberedelsestid: 10 minutter

  • Tilberedningstid: 20 minutter


    • Nyttige tips


  • At riste bollen hjælper med at forhindre, at den bliver blød af saucen.

  • Steg kun bøfferne, til de netop er færdige, for en saftigere burger.

  • Servér straks, så pommes frites og nuggets forbliver sprøde.
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