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Nudelsuppe med sojasauce, kylling og æg

Nudelsuppe med sojasauce, kylling og æg
Logget af @hokkaido | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 430 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 520 kcal
26% DV
Fedt i alt 16.0g
25% DV
Enkeltumættede fedtsyrer8.6g
Flerumættede fedtsyrer3.2g
Mættede fedtsyrer3.5g
Transfedtsyrer0.1g
Kulhydrat i alt 63.0g
21% DV
Kostfibre3.0g
Stivelse57.0g
Sukkerarter3.0g
Protein 28.0g
56% DV
Animalsk protein23.0g
Vegetabilsk protein5.0g

Om

A bowl of thin wheat noodles in a soy-based broth with pieces of chicken and egg. Moderately high in carbohydrates, with solid protein and moderate fat, but likely fairly high in sodium.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin12.0mcg40%
Cholin135.0mg25%
Folat78.0mcg20%
Niacin8.7mg54%
Pantothensyre1.6mg32%
Riboflavin0.4mg29%
Thiamin0.4mg35%
Vitamin A95.0mcg11%
Vitamin B120.7mcg29%
Vitamin B60.5mg28%
Vitamin C1.8mg2%
Vitamin D1.1mcg6%
Vitamin E1.2mg8%
Vitamin K8.0mcg7%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium62.0mg6%
Kobber180.0mcg20%
Jern3.4mg19%
Magnesium42.0mg10%
Fosfor285.0mg41%
Kalium410.0mg9%
Selen39.0mcg71%
Natrium1680.0mg73%
Zink2.1mg19%

Nudelsuppe med sojasauce, kylling, æg og forårsløg

Indledning


Dette er en klar, dybt velsmagende nudelsuppe, der bygger på tilbageholdenhed frem for pynt. Sojasauce giver bouillonen sin mørke, afrundede salthed, mens kyllingebouillon og sesamolie tilfører dybde og afrunding. Ægget blødgør suppens kant, og forårsløget løfter den med friskhed til sidst.

Grundoplysninger om opskriften


Retkategori: Nudelsuppe
Køkken eller oprindelse: Østasiatisk-inspireret
Måltidstype: Hovedret
Udbytte: 1 portion
Portionsstørrelse: 430 g
Forberedelsestid: 10 minutter
Tilberedningstid: 15 minutter
Samlet tid: 25 minutter
Sværhedsgrad: Nem

Udstyr


Mellemstor gryde
Lille gryde til ægget
Fin si eller spider
Serveringsskål

Ingredienser



Bouillon og nudler


  • Kyllingebouillon, 280 g

  • Sojasauce, 22 g

  • Hvidløg, 6 g, fint skåret i skiver

  • Hvedenudler, 80 g

  • Kylling, 60 g, skåret i tynde skiver


  • Afslutning


  • Æg, 50 g

  • Sesamolie, 4 g

  • Forårsløg, 8 g, skåret i tynde skiver


  • Fremgangsmåde


  • 1. Kom kyllingebouillon, sojasauce og hvidløg i en mellemstor gryde. Bring det op til en jævn simren ved middel varme, og lad det simre i 4 minutter, indtil bouillonen dufter aromatisk og er let trukket med hvidløg.


  • 2. Bring vand i kog i en separat lille gryde, og sænk ægget ned i vandet. Kog i 7 minutter for en blødt sat blomme, og overfør det derefter straks til koldt vand. Pil det forsigtigt, og læg det til side.


  • 3. Tilsæt hvedenudlerne til den simrende bouillon, og kog i 3 til 4 minutter under omrøring en eller to gange for at forhindre, at de klumper sammen. Nudlerne skal være møre, men stadig have en let fasthed i midten.


  • 4. Tilsæt kyllingen til bouillonen, og kog i 2 til 3 minutter, lige indtil skiverne bliver ugennemsigtige og føles møre. Lad ikke bouillonen koge kraftigt.


  • 5. Tag gryden af varmen. Rør sesamolien i. Smag på bouillonen; den skal være ren, velsmagende og afbalanceret, med sojasaucen til stede, men ikke dominerende.


  • Anretning og servering


    Hæld nudelsuppen i en opvarmet skål. Halvér ægget og læg det pænt ovenpå, og afslut derefter med forårsløg let drysset over overfladen. Server straks med klar bouillon, afslappede nudler og mør kylling.

    Faglige noter


    Bouillonen skal holdes ved simrepunktet, aldrig ved voldsom kogning, ellers vil kyllingen stramme op, og nudlerne vil miste deres elegance. Skær hvidløget i tynde skiver, så det parfumerer bouillonen uden at blive for skarpt. Tilsæt først sesamolien til sidst for at bevare dens aroma.
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