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Mac and Cheese mit Bacon, Cheddar und Rigatoni

Mac and Cheese mit Bacon, Cheddar und Rigatoni
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Nährwertangaben

Pro Portion à 230 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 520 kcal
26% DV
Fett gesamt 31.0g
48% DV
einfach ungesättigte Fettsäuren11.5g
mehrfach ungesättigte Fettsäuren2.5g
gesättigte Fettsäuren15.0g
Transfettsäuren0.6g
Kohlenhydrate gesamt 42.0g
14% DV
Ballaststoffe2.0g
Stärke36.0g
Zucker4.0g
Protein 19.0g
38% DV
tierisches Eiweiß11.0g
pflanzliches Eiweiß8.0g

Über

Ein reichhaltiges Pastagericht mit Rigatoni in einer cremigen Cheddar-Käsesauce, verfeinert mit Bacon und schwarzem Pfeffer. Die Portion ist kalorienreich, fettreich und liefert moderat Protein bei eher wenig Ballaststoffen.

Zutaten

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin7.0mcg23%
Cholin38.0mg7%
Folat85.0mcg21%
Niacin3.4mg21%
Pantothensäure0.9mg18%
Riboflavin0.3mg25%
Thiamin0.3mg23%
Vitamin A260.0mcg29%
Vitamin B121.1mcg46%
Vitamin B60.2mg11%
Vitamin D0.8mcg4%
Vitamin E0.9mg6%
Vitamin K3.0mcg3%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium340.0mg34%
Kupfer110.0mcg12%
Eisen2.1mg12%
Magnesium28.0mg7%
Phosphor320.0mg46%
Kalium220.0mg5%
Selen24.0mcg44%
Natrium780.0mg34%
Zink2.4mg22%

Bacon-Cheddar-Mac and Cheese mit Rigatoni

Ein cremiges Pastagericht im Stil eines Ofengerichts, zubereitet mit Rigatoni, die mit einer einfachen Cheddar-Käsesauce umhüllt und mit Bacon vollendet werden. Es ähnelt dem klassischen Mac and Cheese, angepasst mit Rigatoni anstelle von Ellenbogenmakaroni.

Zutaten


  • Rigatoni, 90 g

  • Cheddar, 55 g

  • Milch, 55 ml

  • Butter, 15 g

  • Bacon, 12 g

  • Schwarzer Pfeffer, 2 g

  • Salz, 1 g


    • Gesamt: 230 g

    Zubereitung


  • 1. Die Rigatoni in gesalzenem Wasser al dente kochen, dann abgießen.

  • 2. In einer kleinen Pfanne die Butter bei niedriger Hitze schmelzen.

  • 3. Die Milch hinzufügen und sanft erwärmen, dann den Cheddar einrühren, bis er geschmolzen und die Sauce glatt ist.

  • 4. Die gekochten Rigatoni und den Bacon hinzufügen und alles gut vermengen, sodass alles gleichmäßig überzogen ist.

  • 5. Mit Salz und schwarzem Pfeffer nach Geschmack würzen.

  • 6. Sofort servieren, solange die Sauce noch cremig ist.


    • Vorbereitungs- und Kochzeit


  • Vorbereitungszeit: 5 Minuten

  • Kochzeit: 15 Minuten


    • Hilfreiche Tipps


  • Die Hitze beim Schmelzen des Käses niedrig halten, damit die Sauce nicht körnig wird.

  • Etwas Nudelwasser aufbewahren, wenn du die Sauce etwas verdünnen möchtest.

  • Den Bacon vorher knusprig braten, um eine bessere Textur und mehr Geschmack zu erhalten.
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