How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Paniertes Hähnchen mit Reis, Brokkoli und Ofenkartoffeln

Paniertes Hähnchen mit Reis, Brokkoli und Ofenkartoffeln

Erfasst von @ronja | 1 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 520 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 760 kcal

38% DV

Fett gesamt 34.0g

52% DV

einfach ungesättigte Fettsäuren17.0g

mehrfach ungesättigte Fettsäuren7.0g

gesättigte Fettsäuren8.0g

Transfettsäuren0.2g

Kohlenhydrate gesamt 66.0g

22% DV

Ballaststoffe7.0g

Stärke51.0g

Zucker8.0g

Protein 46.0g

92% DV

tierisches Eiweiß46.0g

Über

Ein gemischter Teller mit paniertem Hähnchen, Reis, Brokkoli, Ofenkartoffeln und einer großen Portion griechischem Joghurt. Die Mahlzeit ist eiweißreich und liefert moderate Mengen an Kohlenhydraten und Fett.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	9.0mcg	30%
Cholin	118.0mg	21%
Folat	88.0mcg	22%
Niacin	13.8mg	86%
Pantothensäure	2.4mg	48%
Riboflavin	0.6mg	48%
Thiamin	0.3mg	29%
Vitamin A	120.0mcg	13%
Vitamin B12	1.1mcg	46%
Vitamin B6	0.9mg	56%
Vitamin C	62.0mg	69%
Vitamin D	0.8mcg	4%
Vitamin E	2.1mg	14%
Vitamin K	145.0mcg	121%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	310.0mg	31%
Kupfer	210.0mcg	23%
Eisen	3.8mg	21%
Magnesium	82.0mg	20%
Phosphor	520.0mg	74%
Kalium	1180.0mg	25%
Selen	39.0mcg	71%
Natrium	910.0mg	40%
Zink	3.9mg	35%

Paniertes Hähnchen mit Reis, Brokkoli und gerösteten Kartoffeln

Beschreibung

Ein angerichtetes Hähnchengericht mit panierter Hähnchenbrust, weißem Reis, Brokkoli und gerösteten Kartoffeln, serviert mit griechischem Joghurt als einfache cremige Beilage.

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1 panierte Hähnchenbrust

200 g gekochter weißer Reis

100 g Brokkoli

120 g geröstete Kartoffeln

50 g griechischer Joghurt

10 ml Pflanzenöl

2 g Salz

1 g schwarzer Pfeffer

1 g Knoblauchpulver

Zubereitung

1. Das Pflanzenöl in einer Pfanne oder auf einem ofenfesten Blech erhitzen.

2. Die panierte Hähnchenbrust garen oder wieder erhitzen, bis sie heiß und knusprig ist.

3. Den Brokkoli mit Salz, schwarzem Pfeffer und Knoblauchpulver würzen, dann dämpfen oder in der Pfanne anbraten, bis er zart ist.

4. Die gerösteten Kartoffeln wieder erhitzen, bis sie durchgewärmt und leicht knusprig sind.

5. Den weißen Reis erwärmen.

6. Reis, Brokkoli und geröstete Kartoffeln zusammen mit dem Hähnchen anrichten.

7. Den griechischen Joghurt separat als Dip oder Sauce servieren.

Hinweise

Gesamtgewicht des Gerichts: 520 g

Nährwertangaben: 760 kcal, 46.0 g Protein, 66.0 g Kohlenhydrate, 34.0 g Fett

Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Paniertes Hähnchen mit Reis, Brokkoli und Ofenkartoffeln

Nährwertangaben

Über

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