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Πατάτες τηγανητές McDonald's (μικρή μερίδα)

Πατάτες τηγανητές McDonald's (μικρή μερίδα)
Καταγράφηκε από τον/την @leo | Σε 1 χρήστες άρεσε αυτό το τρόφιμο | 1 χρήστες αποθήκευσαν αυτό το τρόφιμο

Διατροφικά στοιχεία

Ανά μερίδα 78g

% Ημερήσια Αξία βάσει διατροφής 2000 kcal

Θερμίδες 245 kcal
12% DV
Συνολικά λιπαρά 12.0g
18% DV
Μονοακόρεστα λιπαρά6.9g
Πολυακόρεστα λιπαρά3.5g
Κορεσμένα λιπαρά1.5g
Τρανς λιπαρά0.1g
Συνολικοί υδατάνθρακες 31.0g
10% DV
Εδώδιμες ίνες3.0g
Άμυλο27.7g
Σάκχαρα0.3g
Πρωτεΐνη 3.0g
6% DV
Φυτική πρωτεΐνη3.0g

Σχετικά

Visible portion appears to be a small serving of McDonald's-style French fries. It is primarily refined starch from potato with moderate fat from frying oil and a notable sodium contribution from added salt.

Συστατικά

Βιταμίνες & Μέταλλα

Βιταμίνες

Θρεπτικό συστατικόΠοσότηταΗΠ%Χρόνος ημιζωής
Βιοτίνη (Β7)1.8mcg6%
Χολίνη12.0mg2%
Φυλλικό οξύ (Β9)18.0mcg5%
Νιασίνη (Β3)1.8mg11%
Παντοθενικό οξύ (Β5)0.5mg9%
Ριβοφλαβίνη (Β2)0.0mg3%
Θειαμίνη (Β1)0.1mg10%
Βιταμίνη B60.3mg16%
Βιταμίνη C6.0mg7%
Βιταμίνη E1.2mg8%
Βιταμίνη K8.0mcg7%

Μέταλλα

Θρεπτικό συστατικόΠοσότηταΗΠ%Χρόνος ημιζωής
Ασβέστιο12.0mg1%
Χαλκός110.0mcg12%
Σίδηρος0.7mg4%
Μαγνήσιο24.0mg6%
Φώσφορος78.0mg11%
Κάλιο430.0mg9%
Σελήνιο1.2mcg2%
Νάτριο190.0mg8%
Ψευδάργυρος0.4mg4%

Golden Shoestring Fries

Headnote



These fries are built on restraint: potato, clean frying oil, and salt, handled with precision until the exterior becomes pale gold and crisp while the interior remains dry, tender, and steamy. The discipline lies in the cut, the rinse, and the double fry, which together create the light, brittle texture associated with the best fast-food fries. Served immediately, they are simple, exact, and complete.

Recipe essentials



  • Dish category: Fried potato

  • Cuisine or origin: American fast food

  • Course type: Side dish

  • Yield: 1 small portion

  • Serving size: 78 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Intermediate


  • Equipment



  • Vegetable peeler

  • Chef’s knife

  • Cutting board

  • Large bowl

  • Fine sieve or colander

  • Deep fryer or heavy saucepan

  • Thermometer

  • Tray lined with paper towel

  • Spider or slotted spoon

  • Small bowl for seasoning


  • Ingredients



    Fries


  • Potato, peeled and cut into shoestring fries: 90 g

  • Vegetable oil: 500 g

  • Salt: 1 g


  • Method



  • 1. Peel the potato and cut it into even shoestring fries, about 6 mm wide. Hold the cut pieces in a bowl of cold water as you work. The fries should be slender and uniform so they cook at the same rate.


  • 2. Rinse the cut potato in several changes of cold water until the water runs nearly clear. Drain well, then spread the fries on a clean tray and dry them thoroughly. The surface must be free of visible moisture before frying.


  • 3. Heat the vegetable oil to 160°C. Fry the potatoes in a single layer for 3 minutes, just until the fries are set, pale, and slightly translucent at the edges. They should not color at this stage.


  • 4. Remove the fries to the tray and rest them for 5 minutes. Increase the oil temperature to 190°C. Return the fries to the oil and fry for 2 to 3 minutes more, until they are evenly golden, crisp, and audibly firm when lifted.


  • 5. Drain the fries briefly on paper towel, then season immediately with the salt while they are still hot. Toss once to distribute the seasoning without breaking the crust.


  • Plating and serving



    Serve at once in a narrow paper-lined vessel or small heated dish. Arrange the fries loosely, not compressed, so the surface remains crisp and the salt is evenly visible. They should read as light, golden, and precise.

    Professional notes



    Dryness before frying is non-negotiable; moisture softens the crust and dulls the finish. Keep the fries in a single layer whenever possible, and do not crowd the oil, or the temperature will fall and the texture will turn heavy. Season the moment they leave the fryer so the salt adheres cleanly.
    VeganΧορτοφαγικήΧωρίς γλουτένηΧωρίς γαλακτοκομικά
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