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quinua

La quinua es un pseudocereal rico en proteínas con 368 calorías por 100 g y folato (B9), ideal para ensaladas, bowls y guarniciones.

quinua

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La quinua es un pseudocereal denso en nutrientes, con un sabor suave, ligeramente a nuez, y una textura ligera y esponjosa al cocinarse. Se usa habitualmente como guarnición, en ensaladas, bowls, sopas y como sustituto sin gluten de otros cereales.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 368 kcal

18% DV

Grasa total 6.1g

9% DV

Vitamina D0.7g

Vitamina K1.6g

Tiamina (B1)3.3g

Carbohidratos totales 64.2g

21% DV

Folato (B9)7.0g

Vitamina B124.6g

Biotina (B7)52.6g

Proteína 14.1g

28% DV

Proteína vegetal14.1g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	70.2mg	13%
Folato (B9)	184.0mcg	46%
Niacina (B3)	1.5mg	10%
Ácido pantoténico (B5)	0.8mg	15%
Riboflavina (B2)	0.3mg	25%
Tiamina (B1)	0.4mg	30%
Vitamina B6	0.5mg	29%
Vitamina E	2.4mg	16%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	47.0mg	5%
Cobre	590.0mcg	66%
Hierro	4.6mg	25%
Magnesio	197.0mg	47%
Fósforo	457.0mg	65%
Potasio	563.0mg	12%
Selenio	8.5mcg	15%
Sodio	5.0mg	0%
Zinc	3.1mg	28%

Recetas con quinua (55)

Salmon quinoa spinach lunch bowl

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Tofu, kale, and quinoa dinner bowl with iodized salt

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Beef and spinach stir-fry with bell peppers and quinoa

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Fortified tofu quinoa power bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Grilled chicken quinoa bowl with broccoli and red bell pepper

Beef and broccoli stir-fry with mushrooms over quinoa

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Lentil, spinach, and red bell pepper quinoa bowl

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Chicken, quinoa, and spinach bowl

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Shrimp quinoa bowl with avocado and kale

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Pechuga de pollo a la parrilla con quinoa, espárragos, aguacate y pesto de albahaca

Pechuga de pollo a la parrilla con quinoa, espárragos, aguacate y pesto de albahaca

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Turkey and spinach quinoa bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken and spinach quinoa bowl with roasted red peppers

Pechuga de pollo a la parrilla con quinoa, espárragos, pesto de albahaca y limón

Pechuga de pollo a la parrilla con quinoa, espárragos, pesto de albahaca y limón

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