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Aiguillettes de poulet poêlées

Aiguillettes de poulet poêlées
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Informations nutritionnelles

Par portion de 360 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 560 kcal
28% DV
Lipides totaux 29.0g
45% DV
Acides gras mono-insaturés15.0g
Acides gras polyinsaturés5.0g
Acides gras saturés8.0g
Acides gras trans0.3g
Glucides totaux 4.0g
1% DV
Amidon4.0g
Protéines 68.0g
100% DV
Protéines animales68.0g

À propos

Un plat de poulet riche en protéines, cuit à la poêle avec de l’huile et du beurre. Il contient très peu de glucides et une quantité modérée de lipides grâce au jus de cuisson.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)18.0mcg60%
Choline260.0mg47%
Folates (B9)18.0mcg5%
Niacine (B3)28.0mg175%
Acide pantothénique (B5)3.8mg76%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.2mg15%
Vitamine A120.0mcg13%
Vitamine B120.9mcg38%
Vitamine B61.9mg112%
Vitamine D0.3mcg2%
Vitamine E1.2mg8%
Vitamine K8.0mcg7%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium32.0mg3%
Cuivre110.0mcg12%
Fer2.1mg12%
Magnésium72.0mg17%
Phosphore620.0mg89%
Potassium820.0mg17%
Sélénium78.0mcg142%
Sodium780.0mg34%
Zinc2.3mg21%

Aiguillettes de poulet poêlées

Une préparation classique et simple d’aiguillettes de poulet assaisonnées de sel et de poivre noir, puis cuites dans l’huile et finies au beurre pour obtenir une sauce de poêle riche. À servir de préférence bien chaud comme protéine principale.

Ingrédients


  • Aiguillettes de poulet 300 g

  • Huile de cuisson 10 g

  • Beurre 20 g

  • Sel 5 g

  • Poivre noir 5 g


    • Instructions


  • 1. Séchez les aiguillettes de poulet avec du papier absorbant et assaisonnez-les uniformément avec le sel et le poivre noir.

  • 2. Faites chauffer l’huile de cuisson dans une poêle à feu moyen-vif.

  • 3. Ajoutez les aiguillettes de poulet et faites-les cuire 3 à 4 minutes de chaque côté, jusqu’à ce qu’elles soient dorées et bien cuites à cœur.

  • 4. Baissez à feu doux, ajoutez le beurre et arrosez le poulet avec pendant 30 à 60 secondes.

  • 5. Retirez de la poêle et servez chaud.


    • Temps de préparation et de cuisson


  • Temps de préparation : 5 minutes

  • Temps de cuisson : 10 minutes


    • Conseils utiles


  • Ne surchargez pas la poêle, sinon le poulet cuira à la vapeur au lieu de saisir.

  • Faites cuire jusqu’à ce que le poulet ne soit plus rose au centre et atteigne une température interne sûre.

  • Laissez reposer brièvement le poulet avant de servir pour qu’il reste juteux.
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