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Pommes de terre rôties au paprika au four

Pommes de terre rôties au paprika au four
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Informations nutritionnelles

Par portion de 170 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 530 kcal
27% DV
Lipides totaux 26.0g
40% DV
Acides gras mono-insaturés14.9g
Acides gras polyinsaturés7.0g
Acides gras saturés4.0g
Acides gras trans0.1g
Glucides totaux 69.0g
23% DV
Fibres6.0g
Amidon62.2g
Sucres0.8g
Protéines 6.0g
12% DV
Protéines végétales6.0g

À propos

Une portion moyenne à grande de frites assaisonnées, frites en profondeur. Riche en glucides et en matières grasses, avec une teneur modérée en fibres et relativement peu de protéines.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)1.8mcg6%
Choline24.0mg4%
Folates (B9)34.0mcg9%
Niacine (B3)3.4mg21%
Acide pantothénique (B5)0.9mg19%
Riboflavine (B2)0.1mg7%
Thiamine (B1)0.2mg18%
Vitamine A18.0mcg2%
Vitamine B60.5mg31%
Vitamine C9.0mg10%
Vitamine E2.1mg14%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium24.0mg2%
Cuivre210.0mcg23%
Fer1.2mg7%
Magnésium43.0mg10%
Phosphore155.0mg22%
Potassium980.0mg21%
Sélénium1.2mcg2%
Sodium470.0mg20%
Zinc0.7mg6%

Pommes de terre rôties au paprika au four

Un accompagnement simple de pommes de terre assaisonnées, rôties jusqu’à être croustillantes à l’extérieur et tendres à l’intérieur. Le paprika apporte une saveur chaude et fumée, tandis que le sel et le poivre noir lui donnent un caractère classique.

Ingrédients


  • Pommes de terre, 150 g

  • Huile végétale, 15 g

  • Sel, 3 g

  • Poivre noir, 1 g

  • Paprika, 1 g


    • Poids total : 170 g

    Instructions


  • 1. Préchauffez le four à 220°C.

  • 2. Lavez et coupez les pommes de terre en morceaux réguliers de la taille d’une bouchée.

  • 3. Mélangez les pommes de terre avec l’huile végétale, le sel, le poivre noir et le paprika jusqu’à ce qu’elles soient uniformément enrobées.

  • 4. Étalez-les en une seule couche sur une plaque de cuisson.

  • 5. Faites rôtir pendant 25 à 35 minutes, en les retournant une fois à mi-cuisson, jusqu’à ce qu’elles soient dorées et croustillantes.

  • 6. Servez chaud.


    • Temps de préparation


    10 minutes

    Temps de cuisson


    25 à 35 minutes

    Conseils utiles


  • Coupez les pommes de terre de manière régulière afin qu’elles cuisent au même rythme.

  • Pour encore plus de croustillant, préchauffez la plaque de cuisson avant d’y ajouter les pommes de terre.

  • Ajustez le sel et le paprika selon votre goût si nécessaire.
    • VeganVégétarienSans glutenSans produits laitiers
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