jus de citron
Le jus de citron apporte 22 calories par 100 g et une bonne dose de vitamine C. Utilisez-le pour relever boissons, vinaigrettes et marinades.
À propos
Le jus de citron est un jus d’agrume acidulé, au goût vif et rafraîchissant. On l’utilise couramment pour apporter de l’acidité aux boissons, vinaigrettes, marinades, sauces et desserts.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
22 kcal
1% DV
Lipides totaux
0.2g
0% DV
Thiamine (B1)0.1g
Glucides totaux
6.9g
2% DV
Folates (B9)0.3g
Vitamine B122.5g
Protéines
0.4g
1% DV
Protéines végétales0.4g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 5.1mg | 1% | |
| Thiamine (B1) | 0.0mg | 3% | |
| Riboflavine (B2) | 0.0mg | 2% | |
| Niacine (B3) | 0.1mg | 1% | |
| Acide pantothénique (B5) | 0.2mg | 4% | |
| Vitamine B6 | 0.1mg | 5% | |
| Folates (B9) | 20.0mcg | 5% | |
| Vitamine C | 38.7mg | 43% | |
| Vitamine E | 0.1mg | 1% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Cuivre | 37.0mcg | 4% | |
| Fer | 0.1mg | 0% | |
| Magnésium | 6.0mg | 1% | |
| Phosphore | 8.0mg | 1% | |
| Potassium | 103.0mg | 2% | |
| Sélénium | 0.4mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 0% |
Recettes avec jus de citron (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Frites garnies aux crevettes, parmesan, aïoli et ketchup, avec ailes de poulet buffalo et ranch
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Glace Strawberry Cheesecake Ben & Jerry's
1120 kcal
Repas indien avec chapati, curry de betterave, sabzi de pommes de terre, mangue et pickle de piment vert
1015 kcal
Salade verte à la tomate et vinaigrette à l'huile
95 kcal
Chicken spinach lentil power bowl
465 kcal
Salade de concombre et tomate coupés
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Quart de poulet grillé glacé au sésame et à la ciboulette, salade et sauce crémeuse
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Tartine de salade de crevettes
455 kcal
Salade crémeuse de crevettes à l’oignon rouge, à l’aneth et au piment
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Cabillaud poêlé avec purée de pommes de terre, carottes glacées et sauce crème ciboulette
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Queue de homard aux asperges, pommes de terre, courgette et sauce crème au beurre
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salade de thon à la mangue et à l’avocat, yaourt grec à l’ail
520 kcal
Cabillaud au beurre blanc, purée de chou-fleur, asperges et petits pois
490 kcal
Houmous
166 kcal