How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Pita Gyros Babi

Pita Gyros Babi

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Fakta Nutrisi

Per sajian 330g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 680 kcal

34% DV

Total Lemak 34.0g

52% DV

Total Karbohidrat 52.0g

17% DV

Protein 34.0g

68% DV

Tentang

Pita khas Yunani yang diisi daging babi gyros berbumbu, sayuran, dan saus.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	6.0mcg	20%
Kolin	85.0mg	15%
Folat	55.0mcg	14%
Niasin	9.0mg	56%
Asam Pantotenat	1.8mg	36%
Vitamin B2	0.3mg	27%
Vitamin B1	0.5mg	38%
Vitamin A	120.0mcg	13%
Vitamin B12	1.8mcg	75%
Vitamin B6	0.7mg	41%
Vitamin C	10.0mg	11%
Vitamin D	0.8mcg	4%
Vitamin E	1.8mg	12%
Vitamin K	8.0mcg	7%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	120.0mg	12%
Kromium	6.0mcg	17%
Tembaga	0.3mcg	0%
Iodium	25.0mcg	17%
Zat Besi	3.2mg	18%
Magnesium	55.0mg	13%
Mangan	0.7mg	30%
Molibdenum	12.0mcg	27%
Fosfor	320.0mg	46%
Kalium	520.0mg	11%
Selenium	35.0mcg	64%
Natrium	980.0mg	43%
Seng	4.2mg	38%

Pita Gyros Babi

Pita wrap gaya Yunani klasik yang diisi dengan gyros babi berbumbu, tzatziki, tomat, bawang bombai, dan sedikit kentang goreng. Ini adalah pita gyros babi yang sederhana dan kanonis dengan komponen seperti yang tercantum.

Bahan-bahan

Roti pita 90 g

Daging gyros babi 140 g

Saus tzatziki 40 g

Tomat 25 g

Bawang bombai 15 g

Kentang goreng 20 g

Instruksi

1. Hangatkan roti pita hingga lembut dan lentur.

2. Panaskan kembali daging gyros babi hingga panas dan sedikit kecokelatan.

3. Iris tipis tomat dan bawang bombai.

4. Oleskan tzatziki di atas pita.

5. Tambahkan daging gyros babi, tomat, bawang bombai, dan kentang goreng.

6. Lipat atau gulung pita lalu segera sajikan.

Waktu persiapan

5 menit

Waktu memasak

5 menit

Tips bermanfaat

Hangatkan pita sesaat sebelum dirakit agar tidak sobek.

Jaga kentang goreng tetap renyah dengan menambahkannya paling akhir.

Jika diinginkan, sajikan dengan tzatziki ekstra di samping.

Seimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita Gyros Babi

Fakta Nutrisi

Tentang

Bahan-bahan