jus lemon
Jus lemon adalah sari jeruk asam dengan 22 kalori per 100g, kaya vitamin C, dan sering dipakai untuk minuman, dressing, serta marinasi.
Tentang
Jus lemon adalah sari buah sitrus yang asam dan segar dengan rasa cerah menyegarkan. Bahan ini umum digunakan untuk menambah keasaman pada minuman, dressing, marinasi, saus, dan hidangan penutup.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
22 kcal
1% DV
Total Lemak
0.2g
0% DV
Vitamin B10.1g
Total Karbohidrat
6.9g
2% DV
Folat0.3g
Vitamin B122.5g
Protein
0.4g
1% DV
Protein Nabati0.4g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 5.1mg | 1% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Niasin | 0.1mg | 1% | |
| Asam Pantotenat | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folat | 20.0mcg | 5% | |
| Vitamin C | 38.7mg | 43% | |
| Vitamin E | 0.1mg | 1% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 6.0mg | 1% | |
| Tembaga | 37.0mcg | 4% | |
| Zat Besi | 0.1mg | 0% | |
| Magnesium | 6.0mg | 1% | |
| Fosfor | 8.0mg | 1% | |
| Kalium | 103.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Seng | 0.1mg | 0% |
Resep dengan jus lemon (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Loaded fries dengan udang, parmesan, aioli, saus tomat, dan sayap ayam buffalo dengan ranch
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Es Krim Ben & Jerry's Strawberry Cheesecake
1120 kcal
Thali India dengan chapati, kari bit, sabzi kentang, irisan mangga, dan acar cabai hijau
1015 kcal
Salad hijau dengan tomat dan dressing minyak
95 kcal
Chicken spinach lentil power bowl
465 kcal
Salad mentimun dan tomat cincang
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Paha ayam panggang glasir dengan wijen, kucai, salad, dan saus cocol krim
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Roti panggang dengan salad udang terbuka
455 kcal
Salad udang creamy dengan bawang merah, dill, dan cabai
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Ikan kod pan-seared dengan kentang tumbuk, wortel glasir, dan saus krim kucai
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Ekor Lobster dengan Asparagus, Kentang, Zukini, dan Saus Krim Mentega
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salad Tuna Mangga Alpukat dengan Greek Yogurt Bawang Putih
520 kcal
Ikan kod dengan beurre blanc, pure kembang kol, asparagus, dan kacang polong
490 kcal
Hummus
166 kcal