jeruk nipis
Jeruk nipis adalah buah sitrus asam dengan 30 kalori per 100g dan kaya vitamin C. Gunakan untuk minuman, dressing, dan marinasi.
Tentang
Jeruk nipis adalah buah sitrus kecil yang asam dengan rasa tajam, aromatik, dan keasaman segar. Buah ini umum dipakai untuk menambahkan parutan kulit dan air perasan ke minuman, marinasi, dressing, salsa, dan hidangan penutup.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
30 kcal
2% DV
Total Lemak
0.2g
0% DV
Vitamin B10.1g
Total Karbohidrat
10.5g
4% DV
Folat2.8g
Vitamin B121.7g
Protein
0.7g
1% DV
Protein Nabati0.7g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 5.1mg | 1% | |
| Vitamin A | 50.0mcg | 6% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Niasin | 0.2mg | 1% | |
| Asam Pantotenat | 0.2mg | 4% | |
| Vitamin B6 | 0.0mg | 3% | |
| Folat | 8.0mcg | 2% | |
| Vitamin C | 29.1mg | 32% | |
| Vitamin E | 0.2mg | 1% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 33.0mg | 3% | |
| Tembaga | 65.0mcg | 7% | |
| Zat Besi | 0.6mg | 3% | |
| Magnesium | 6.0mg | 1% | |
| Fosfor | 18.0mg | 3% | |
| Kalium | 102.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 2.0mg | 0% | |
| Seng | 0.1mg | 1% |
Resep dengan jeruk nipis (27)
Telur goreng dengan roti tawar, queso fresco, dan guacamole
676 kcal
Telur
4 kcal
Nasi Meksiko, quesadilla kacang dan keju, salsa, dan jeruk nipis
910 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Quinoa bowl dengan ubi jalar panggang, alpukat, edamame, kol merah, paprika merah, hummus, dan jeruk nipis
760 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Black bean sweet potato lunch bowl
520 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Soun goreng udang dengan sayuran campur dan jeruk nipis
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Chicken Burrito Bowl dengan Sayuran Fajita, Kacang Hitam, Guacamole, dan Salsa Merah
835 kcal
Ikan Sea Bream Bakar Utuh dengan Salsa Sayuran Cincang Segar
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Vitamin Well Reload Citrus/Lime
85 kcal
Vitamin Well Vitamineral Water Power Lemon-Lime
100 kcal
Salad Soun Seafood dengan Udang, Cumi, Telur Ikan Salmon, dan Dressing Cabai-Limau
365 kcal
Fillet Ikan Putih Kukus dengan Saus Herbal Cabai-Limau
255 kcal