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생강

생강은 100g당 80칼로리이며 비타민 C를 제공합니다. 차, 볶음요리, 마리네이드에 알싸한 풍미를 더할 때 좋습니다.

소개

생강은 톡 쏘는 향과 따뜻한 매운맛, 은은한 단맛, 약간의 후추 같은 자극이 어우러진 향긋한 뿌리줄기입니다. 생것, 건조한 것, 가루, 절임, 당절임 형태로 널리 쓰이며, 짭짤한 요리부터 베이킹, 차, 마리네이드까지 다양하게 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 80 kcal

4% DV

총 지방 0.8g

1% DV

비타민 D0.2g

비타민 K0.2g

비타민 B10.2g

총 탄수화물 17.8g

6% DV

엽산2.0g

비타민 B121.7g

비오틴14.1g

단백질 1.8g

4% DV

식물성 단백질1.8g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	28.8mg	5%
엽산	11.0mcg	3%
나이아신	0.8mg	5%
판토텐산	0.2mg	4%
비타민 B2	0.0mg	3%
비타민 B1	0.0mg	2%
비타민 B6	0.2mg	9%
비타민 C	5.0mg	6%
비타민 E	0.3mg	2%
비타민 K	0.1mcg	0%

미네랄

영양소	함량	DV%	반감기
칼슘	16.0mg	2%
구리	226.0mcg	25%
철	0.6mg	3%
마그네슘	43.0mg	10%
인	34.0mg	5%
칼륨	415.0mg	9%
셀레늄	0.7mcg	1%
나트륨	13.0mg	1%
아연	0.3mg	3%

생강이(가) 들어간 레시피 (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

차슈 돈코츠 라멘

차슈 돈코츠 라멘

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

코코넛 치킨 커리와 흰쌀밥

코코넛 치킨 커리와 흰쌀밥

바스마티 라이스를 곁들인 코코넛 치킨 커리

바스마티 라이스를 곁들인 코코넛 치킨 커리

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

생강, 마늘, 쪽파 간장 소스를 곁들인 찐 붉은도미

생강, 마늘, 쪽파 간장 소스를 곁들인 찐 붉은도미

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥

치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥

딤섬 모둠 연회

딤섬 모둠 연회

바스마티 라이스와 매콤한 소고기 패티, 오이, 레몬 오일

바스마티 라이스와 매콤한 소고기 패티, 오이, 레몬 오일

생강 로스트 돼지목심 스테이크

생강 로스트 돼지목심 스테이크

카레 채소 버미셀리 수프

카레 채소 버미셀리 수프

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